Pepitos

Snack

Item Rating: 61/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 504 cal (42.9%)

Protein: 96 cal (8.2%)

Carbs: 576 cal (49.0%)

About Pepitos

Pepitos are a traditional Venezuelan dish often enjoyed as street food or a quick meal. Typically, they consist of a sandwich made with beef, chicken, or pork, layered with vegetables, cheese, and various sauces within a baguette-like bread. The dish is hearty and high in calories, primarily from its combination of protein-rich meat, carbohydrate-dense bread, and added fats from cheese and sauces. Though delicious and satisfying, pepitos can be high in saturated fats and sodium depending on the preparation. Variations exist across regions, reflecting diverse flavors and ingredients.

Health Benefits

• Provides essential protein (10g per serving), aiding muscle repair and growth.
• Contains iron (1.66mg per serving), which supports oxygen transport in the blood.
• Contributes dietary fiber (3.33g per serving), important for digestive health.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Omnivorous diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet, low-fat diet

Selection and Storage

Store meat and bread separately in airtight containers in the refrigerator to maintain freshness. Assemble prior to consumption to avoid soggy textures.

Common Questions About Pepitos Nutrition

Are Pepitos high in protein?

Pepitos contain 10 grams of protein per serving, which is a moderate amount but not exceptionally high compared to other protein-rich foods like nuts or meat. They are better suited as a carbohydrate-heavy snack rather than a primary source of protein.

Can I eat Pepitos on a keto diet?

Pepitos are not suitable for a keto diet as they contain 60 grams of carbohydrates per serving, which is far too high for the low-carb requirements of this diet. Keto-friendly options typically limit daily carb intake to 20-50 grams.

Are Pepitos a healthy snack option?

Pepitos are relatively high in calories, with 500 per serving, and they contain 23.33 grams of fat, which might be of concern for those watching their fat intake. However, they provide 3.33 grams of fiber and only a moderate sugar content of 3.33 grams, making them a balanced snack in moderation.

What is a recommended portion size for Pepitos?

Given the high calorie count of 500 per serving, it is recommended to consume Pepitos in smaller portions, such as half a serving (250 calories), especially if you're trying to manage calorie intake. Always consider your dietary needs when deciding portion sizes.

How do Pepitos compare to other snack options?

Compared to other snacks, Pepitos are higher in carbohydrates and calories, making them more suitable for energy-dense snacks rather than low-calorie or low-carb options. When compared to chips or crackers, they have a slightly better balance of protein and fiber but should still be enjoyed in moderation.

Data Sources & Scientific References