1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepes udang rebon
Pepes Udang Rebon is a traditional Indonesian dish that features shrimp and rebon (tiny fermented shrimp) wrapped in banana leaves and steamed or grilled. Commonly seasoned with aromatic spices like turmeric, lemongrass, garlic, shallots, and chili, it offers a robust, savory flavor profile typical of Indonesian cuisine. This dish is high in protein from the shrimp and rebon, making it a great option for muscle repair and overall energy. The steaming or grilling method keeps it light, avoiding the need for added oils. Banana leaves not only enhance the aroma but also provide a natural, eco-friendly cooking wrap. However, rebon is rich in sodium due to the fermentation process, so moderation is key for those monitoring their salt intake. Pepes Udang Rebon pairs well with steamed rice and sautéed vegetables, offering a healthy and flavorful meal option rooted in Indonesian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
