1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sup ikan
Sup Ikan, or fish soup, is a flavorful dish deeply rooted in Southeast Asian cuisine, particularly Indonesian and Malaysian traditions. This hearty soup typically features white fish or other fresh seafood alongside a variety of aromatic ingredients, such as lemongrass, garlic, ginger, turmeric, and lime leaves. Vegetables like tomatoes, carrots, or celery are often added, creating a balanced and nourishing meal. Rich in lean protein from the fish and packed with anti-inflammatory spices, Sup Ikan is a nutritious choice that supports muscle repair and boosts immunity. The use of fresh herbs and vegetables enhances its vitamin and fiber content, while the clear broth ensures it's light and hydrating. However, sodium levels can vary depending on seasoning, so mindful use of salt or soy sauce is advised. Sup Ikan pairs wholesome ingredients with bold flavors, making it both a healthy and satisfying dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
