1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepes kepiting
Pepes Kepiting is a flavorful Indonesian dish featuring crab steamed in banana leaves with a blend of aromatic spices and seasonings. Typical ingredients include fresh crab meat, shallots, garlic, turmeric, galangal, chili, lime leaves, tamarind, and coconut milk, creating a rich and fragrant profile. The use of banana leaves not only enhances the dish’s natural taste but reduces the need for additional unhealthy fats or oils. As a seafood-based dish, Pepes Kepiting is high in protein and contains essential nutrients like omega-3 fatty acids, which support heart and brain health. However, the inclusion of coconut milk contributes saturated fats, making it a dish to consume in moderation for those monitoring their fat intake. This traditional delicacy is a staple of Indonesian cuisine, celebrated for its vibrant, wholesome flavors that reflect the diverse culinary heritage of the region.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
