1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne with vodka sauce
Penne with vodka sauce is a classic Italian-American pasta dish made with penne pasta and a creamy tomato sauce infused with a splash of vodka. Originating as an Italian-inspired recipe, this dish is widely enjoyed for its rich and balanced flavors. The combination of tomatoes, cream, and aromatics like garlic creates a comforting, savory profile. A typical serving provides a mix of carbohydrates from the pasta, fats from the cream, and vitamins like vitamin C and lycopene from the tomatoes. Depending on preparation methods, it can also contain protein if paired with additions like chicken or shrimp. It tends to be calorie-dense due to the cream-based sauce, so portion control is key to maintaining a balanced diet.
Health Benefits
- Tomatoes in the sauce are a good source of lycopene, an antioxidant shown to support heart health.
- The dish provides vitamin C from tomatoes, which helps support immune function and skin health.
- Carbohydrates in the pasta serve as a quick, efficient energy source for the body.
Dietary Considerations
Selection and Storage
Store cooked penne with vodka sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or milk to restore the creamy texture.
Common Questions About Penne with vodka sauce Nutrition
How many calories and how much protein does penne with vodka sauce have?
A standard serving of penne with vodka sauce (approximately 1 cup) contains around 400-500 calories and provides approximately 10-12 grams of protein, depending on the recipe and added ingredients like cheese or cream. It also contains moderate amounts of carbohydrates due to the pasta base.
Is penne with vodka sauce keto-friendly or low-carb?
Penne with vodka sauce is not keto-friendly as it typically contains pasta, which is high in carbohydrates (around 30-40 grams per serving). Substituting traditional penne for a low-carb option like zucchini noodles or shirataki pasta can make it more suitable for keto or low-carb diets.
Are there any health concerns with eating penne with vodka sauce?
Penne with vodka sauce is often high in calories, saturated fat, and sodium due to ingredients like cream, cheese, and pasta. Eating it occasionally as part of a balanced diet is generally fine, but consuming it frequently may contribute to weight gain or increase the risk of heart disease if paired with a high-fat diet.
What is the recommended portion size for penne with vodka sauce?
The recommended portion size for penne with vodka sauce is typically 1 cup cooked, which is approximately 200-250 grams. This serving size balances calorie intake while providing a moderate amount of nutrients. Pairing it with a side of vegetables or a protein source can make the meal more balanced.
How does penne with vodka sauce compare to other pasta dishes?
Penne with vodka sauce tends to be creamier and richer due to the use of heavy cream and vodka, compared to tomato-based sauces like marinara which are lower in fat and calories. Adding protein like chicken or shrimp, or skipping the cream, can make it more balanced while still flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
