1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne al funghi
Penne Al Funghi is a classic Italian dish combining penne pasta with a creamy mushroom sauce made from a variety of mushrooms such as porcini, button, or cremini. Originating from Italy, this dish is popular for its rich, earthy flavors and comforting texture. While penne provides energy from complex carbohydrates, mushrooms contribute to the nutritional profile with their low calorie content and high nutrient density. Typically, the dish contains cream or cheese, making it a source of fats and proteins. A traditional home-cooked Penne Al Funghi offers moderate amounts of vitamins such as B vitamins, specifically B2 (riboflavin) and B3 (niacin) from mushrooms, and minerals like potassium and selenium that support critical body functions. However, the richness of dairy components should be considered in caloric intake planning.
Health Benefits
- Mushrooms in the dish are high in selenium, which supports antioxidant defenses and immune health.
- Contains B vitamins, such as riboflavin (B2), promoting healthy skin and energy metabolism.
- Potassium from mushrooms helps regulate blood pressure and supports normal muscle function.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 2-3 days. For best quality, reheat gently on low heat to maintain the creamy texture.
Common Questions About Penne al funghi Nutrition
What is the nutritional content of Penne Al Funghi?
Penne Al Funghi typically contains around 300-400 calories per serving (1 cup), depending on the recipe and ingredients used. It provides moderate protein (8-12g per serving), primarily from the pasta and mushrooms, along with essential vitamins such as vitamin D from mushrooms and B vitamins from the pasta. Fat content can range from 8-15g, depending on the use of cream, butter, or oil.
Is Penne Al Funghi suitable for a keto diet?
Penne Al Funghi is generally not suitable for a keto diet, as traditional penne pasta is high in carbohydrates, with approximately 35-40g per cup. However, for a keto-friendly version, you could replace the pasta with low-carb options like zucchini noodles or shirataki noodles while keeping the mushroom sauce.
Are there any health benefits or concerns associated with Penne Al Funghi?
Mushrooms in Penne Al Funghi provide health benefits like antioxidants, vitamin D, and selenium, which support immune health and reduce inflammation. However, traditional recipes may use heavy cream or butter, which can be high in saturated fats. Opting for healthier fats like olive oil or using plant-based cream can mitigate these concerns.
What is the recommended serving size for Penne Al Funghi?
A standard serving size for Penne Al Funghi is around 1 cup (approximately 200-250g), which balances calorie intake while providing sufficient nutrients. Adjust portion sizes based on your dietary goals, such as reducing portion size for weight loss or increasing it if additional energy is needed.
How does Penne Al Funghi compare to similar pasta dishes like Fettuccine Alfredo?
Penne Al Funghi is generally lighter compared to Fettuccine Alfredo, as the mushroom sauce tends to contain less cream and butter and includes nutrient-dense mushrooms. Fettuccine Alfredo can have higher calorie content and saturated fat levels due to its heavy cream and cheese base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
