1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan halves
Pecan halves are derived from the pecan tree (Carya illinoinensis), native to North America, particularly the southern United States and northern Mexico. Pecans are often used in Southern cuisine, featured prominently in desserts like pecan pie, as well as savory dishes and snacks. Nutritionally, pecan halves are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, and are a good source of protein and dietary fiber. They also contain essential minerals such as magnesium, phosphorus, and zinc, along with vitamins like vitamin E and B vitamins. Pecans are calorie-dense, primarily due to their fat content, but they contribute beneficial nutrients that support heart and brain health when consumed in moderation.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats, which can help lower bad cholesterol (LDL).
- Rich in antioxidants, including vitamin E, which may help protect cells from oxidative stress and inflammation.
- Provides magnesium, a mineral that supports bone health and contributes to normal muscle and nerve function.
Dietary Considerations
Selection and Storage
Store pecan halves in an airtight container in a cool, dry place or refrigerate for longer freshness. They can also be frozen for up to six months to prevent rancidity.
Common Questions About Pecan halves Nutrition
Are pecan halves high in protein?
Pecan halves are not particularly high in protein compared to other nuts, providing about 2.6 grams of protein per 1-ounce serving (approximately 19 halves). While they are a good addition to a protein-rich diet, they serve more as a source of healthy fats and other nutrients.
Can I eat pecan halves on a keto diet?
Yes, pecan halves are an excellent choice for a keto diet as they are low in carbs and high in healthy fats. A 1-ounce serving contains approximately 1.2 grams of net carbs, making them a great snack for maintaining ketosis.
What are the health benefits and concerns of eating pecan halves?
Pecans are rich in heart-healthy monounsaturated fats, fiber, and antioxidants, which can support cardiovascular health and reduce inflammation. However, they are calorie-dense at about 196 calories per 1-ounce serving, so portion control is important, especially for those monitoring weight.
What is the recommended serving size for pecan halves?
A recommended serving of pecan halves is 1 ounce, which is roughly 19 halves. This portion provides a balanced amount of nutrients without excessive calorie intake, making it suitable as a snack or ingredient in meals.
How do pecan halves compare to other nuts like almonds or walnuts?
Pecans are higher in fat content than almonds and walnuts, with about 20 grams of fat per 1-ounce serving, primarily monounsaturated fats. They are lower in protein than almonds (6 grams per ounce) and slightly lower in omega-3 fatty acids than walnuts, but they have a sweeter, buttery flavor profile ideal for desserts or snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
