1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
961.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan coffee cake
Pecan coffee cake is a moist dessert or breakfast pastry that typically combines flour, sugar, eggs, butter, and sour cream or yogurt, flavored with cinnamon and topped with pecans for a rich, nutty taste. Originating in American cuisine, this dish pairs well with coffee and has variants influenced by European cakes and streusel-style toppings. Nutritionally, pecans contribute healthy fats, vitamins, and minerals, while the cake provides carbohydrates for energy. However, it can also be rich in sugar and fat depending on preparation, making portions crucial for balanced consumption.
Health Benefits
- Pecans are rich in monounsaturated fats, which support heart health and cholesterol regulation.
- They contain essential minerals like manganese, a nutrient important for bone health and metabolic functions.
- The cinnamon often used in coffee cake recipes has antioxidant properties and may help regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store pecan coffee cake in an airtight container at room temperature for up to three days or in the refrigerator for up to a week. Freeze for longer storage if needed.
Common Questions About Pecan coffee cake Nutrition
Is pecan coffee cake high in protein?
Pecan coffee cake typically has modest protein content due to the pecans, which are a good source of protein. However, it usually contains only about 3-5 grams of protein per serving, depending on the recipe. The majority of its calories come from carbohydrates and fats.
Can I eat pecan coffee cake on a keto diet?
Pecan coffee cake is generally not suitable for a keto diet as it is high in carbohydrates due to ingredients like flour and sugar. A typical slice can contain 30-50 grams of carbs, which may exceed the daily limit for keto. Opt for keto-specific recipes that use almond flour and sugar alternatives instead.
Are there any health benefits or concerns with pecan coffee cake?
Pecan coffee cake offers some health benefits from pecans, such as healthy fats and antioxidants. However, it is often high in added sugar, saturated fat, and refined carbs, which can contribute to weight gain and spikes in blood sugar levels if consumed excessively. Moderation is key.
What is a recommended serving size for pecan coffee cake?
A standard serving of pecan coffee cake is typically one slice, around 3-4 ounces. This portion size provides approximately 300-400 calories, depending on the ingredients. It's best to enjoy it occasionally as a treat rather than a staple in your diet.
How does pecan coffee cake compare to other coffee cakes?
Compared to other coffee cakes, pecan coffee cake stands out due to the addition of pecans, which provide healthy fats, magnesium, and a unique nutty flavor. However, it is similar in calorie and sugar content to most traditional coffee cakes. Choosing recipes with less sugar or whole-grain flour can make it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
