Cinnamon and Pear Oatmeal
Start your day with the warm, comforting flavors of Cinnamon and Pear Oatmeal, a wholesome breakfast that's as nutritious as it is delicious. This recipe combines creamy rolled oats with the natural sweetness of tender, diced pear and a fragrant touch of ground cinnamon, creating a bowl of hearty goodness in just 15 minutes. Sweetened lightly with maple syrup or honey, this oatmeal feels indulgent while staying naturally healthy. For added texture and a boost of healthy fats, sprinkle on some chopped walnuts or pecans. Perfect for chilly mornings or when you're craving a cozy start to your day, this easy-to-make oatmeal is a filling and satisfying choice that caters to both dairy and plant-based diets. Kids and adults alike will love this quick, flavorful breakfast packed with seasonal charm.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or plant-based)
- 1 medium pear, diced
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup (or honey)
- 2 tablespoons chopped walnuts or pecans (optional)
- 1 pinch pinch of salt
Instructions
In a medium saucepan, combine the rolled oats, water, milk, and a pinch of salt. Stir to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Add the diced pear and cinnamon to the saucepan. Stir well to ensure the ingredients are evenly distributed.
Let the oatmeal cook for about 8-10 minutes, stirring occasionally, until the oats are creamy and the pear is tender.
Remove the saucepan from heat and stir in the maple syrup (or honey) for sweetness. Adjust sweetness to taste if needed.
Divide the oatmeal into two serving bowls and top with chopped walnuts or pecans if desired for added crunch and flavor.
Serve warm and enjoy your delicious homemade Cinnamon and Pear Oatmeal!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 21.7 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 215 mg | 17% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 470 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
