1 serving (40 grams) contains 220 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1301.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 106.5 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1065.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut chocolate
Peanut chocolate is a popular combination of roasted peanuts and chocolate, originating as a treat in Western cuisines and widely enjoyed globally. It typically combines the protein-rich qualities of peanuts with the energy-dense properties of chocolate. Peanuts are a significant source of plant-based protein, healthy fats (primarily monounsaturated), and magnesium, while chocolate (especially dark chocolate) provides flavonoids, iron, and antioxidants. Depending on the recipe or brand, peanut chocolate can range in nutritional value, with higher-quality versions being less processed and containing less added sugar. Moderation is key, as it can also be calorie-dense due to its fat and sugar content.
Health Benefits
- Supports heart health due to antioxidants in dark chocolate and monounsaturated fats in peanuts.
- Provides a source of magnesium, which contributes to energy metabolism and muscle function.
- Rich in protein from peanuts, supporting muscle repair and overall growth.
- Contains iron from chocolate, aiding in oxygen transport and preventing anemia.
- Offers flavonoids from chocolate, which may improve blood flow and cognitive function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage. Refrigeration is optional but may affect texture.
Common Questions About Peanut chocolate Nutrition
What is the nutritional content of Peanut Chocolate?
Peanut chocolate typically contains around 7 grams of protein, 15-20 grams of fat, and approximately 200-250 calories per serving (30 grams). It is also a good source of magnesium and small amounts of fiber and iron, depending on the ingredients and preparation.
Is Peanut Chocolate suitable for a keto diet?
Peanut chocolate can be compatible with a keto diet if it contains minimal added sugars and uses keto-friendly sweeteners such as erythritol or stevia. Check the label to ensure total carbohydrates per serving are under 5-10 grams.
What are the health benefits and concerns of eating Peanut Chocolate?
Peanut chocolate can provide healthy fats, protein, and antioxidants from the peanuts and cocoa. However, many commercial versions may be high in added sugars and saturated fats, increasing the risk of weight gain and heart concerns. Choose dark chocolate varieties or low-sugar options for a healthier choice.
What is the recommended serving size for Peanut Chocolate?
A typical serving size is 1 ounce (about 30 grams), which provides about 200-250 calories. Moderation is key, especially if monitoring calorie intake or sugar consumption for health purposes.
How does Peanut Chocolate compare to other snacks like Almond Chocolate?
Peanut chocolate often has a higher protein content due to peanuts (7 grams vs. 4-5 grams in almond chocolate). However, almond chocolate might provide more healthy monounsaturated fats and vitamin E. Both can be healthy in moderation and based on personal dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
