1 serving (45 grams) contains 240 calories, 3.0 grams of protein, 13.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1263.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 210.5 mg | 9% | |
| Total Carbohydrates | 142.1 g | 51% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 126.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 421.1 mg | 32% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramilk chocolate
Caramilk chocolate is a confectionery product made by combining creamy milk chocolate and golden caramel, resulting in a sweet and smooth treat. Originating from Cadbury as part of its global chocolate repertoire, Caramilk has a distinct blend of dairy and sugar ingredients, making it popular in desserts and snacking. While primarily indulgent, it is an energy-dense food, providing carbohydrates from sugars and fat from cocoa butter, alongside small amounts of protein. A typical serving (40g) contains roughly 220 calories, 13g of fat (8g saturated), and 22g of sugar, with minimal micronutrients like calcium due to its dairy component. However, it should be consumed moderately as it is not inherently nutrient-rich and contains added sugars that may contribute to excessive caloric intake.
Health Benefits
- Contains calcium from dairy components, which supports bone health.
- Provides quick energy through simple carbohydrates, useful for immediate fuel needs.
- Includes small amounts of theobromine found in cocoa, which can have mild mood-enhancing properties.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight and at temperatures below 25°C to prevent melting.
Common Questions About Caramilk chocolate Nutrition
Is Caramilk Chocolate high in protein?
Caramilk Chocolate is not high in protein. A typical serving (e.g., 20g) contains about 1-2 grams of protein, which is relatively low compared to other protein-dense foods like nuts or dairy products.
Can I eat Caramilk Chocolate on a keto diet?
Caramilk Chocolate is not suitable for a keto diet as it is high in sugar and carbohydrates. A standard 20g serving contains approximately 11-12 grams of carbohydrates, which is significant for keto diet restrictions.
What are the health benefits or concerns of eating Caramilk Chocolate?
Caramilk Chocolate is a treat that provides quick energy due to its sugar content but offers limited nutritional benefits. Overconsumption could contribute to excess calorie intake, potentially leading to weight gain or blood sugar spikes, so it should be eaten in moderation.
What is the recommended serving size for Caramilk Chocolate?
A recommended serving size of Caramilk Chocolate is typically around 20 grams, which equates to about 110 calories. This portion size helps minimize excessive calorie and sugar consumption while still allowing you to enjoy the treat.
How does Caramilk Chocolate compare with dark chocolate?
Caramilk Chocolate is creamier and sweeter, with higher sugar and fat content, whereas dark chocolate usually has more cocoa solids, less sugar, and is richer in antioxidants. If you're seeking a healthier choice, dark chocolate with at least 70% cocoa is recommended over Caramilk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
