Peanut butter drizzle

Dessert

Item Rating: 53/100

1 serving (30 grams) contains 180 calories, 7.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1440
% Daily Value*
Total Fat		120 g	153%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	16.0 g	57%
	Sugars	24 g
protein		56.0 g	112%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.8 mg	26%
Potassium		1600.0 mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 1080 cal (72.2%)

Protein: 224 cal (15.0%)

Carbs: 192 cal (12.8%)

About Peanut butter drizzle

Peanut butter drizzle is a smooth, liquid version of traditional peanut butter, often used as a topping for desserts, smoothies, and savory dishes. Peanut butter originates from the Americas, where peanuts were cultivated as early as 1500 BCE. Today, it is commonly found in cuisines worldwide, particularly in American and Southeast Asian dishes. Its nutritional profile is rich in healthy monounsaturated fats, protein, and essential micronutrients, such as magnesium and vitamin E. While peanut butter drizzle often contains added ingredients like oils or sweeteners to achieve a liquid texture, plain peanut butter versions still offer the same nutrient benefits in an easier-to-use form. A portion (about 2 tablespoons) typically contains 190 calories, 16 grams of fat, 7 grams of protein, and 2 grams of fiber, making it an energy-dense food suitable for active individuals when consumed in moderation.

Health Benefits

• Supports heart health due to monounsaturated fats, which can help reduce LDL cholesterol levels.
• Provides protein (7g per serving) to support muscle repair and body tissue maintenance.
• Rich in magnesium, contributing to improved bone health and energy metabolism.
• Contains vitamin E, an antioxidant that helps protect cells from oxidative damage.
• Offers dietary fiber (2g per serving), assisting in digestive health.

Dietary Considerations

Allergens: Contains peanuts

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free, low-fat

Selection and Storage

Store peanut butter drizzle at room temperature in an airtight container; stir if separation occurs. Refrigerate if instructed on the label to extend shelf life.

Common Questions About Peanut butter drizzle Nutrition

Is Peanut Butter Drizzle high in protein?

Peanut Butter Drizzle typically contains around 4-5 grams of protein per 2-tablespoon serving, making it a moderately good source of protein compared to other spreads. It is often made from peanuts, which are naturally high in protein. However, check the label for variations based on added ingredients.

Can I eat Peanut Butter Drizzle on a keto diet?

Peanut Butter Drizzle can fit into a keto diet if it has minimal added sugars and maintains a high fat-to-carb ratio. Look for versions with less than 3 grams of net carbs per serving, which is keto-friendly, but be mindful of portion sizes to maintain ketosis.

What are the health benefits of Peanut Butter Drizzle?

Peanut Butter Drizzle provides a rich source of healthy fats, protein, and vitamin E, promoting heart health and providing energy. However, it can be calorie-dense and may contain added sugars, so moderation is key to avoid excess calorie intake.

What is the recommended serving size for Peanut Butter Drizzle?

The typical serving size for Peanut Butter Drizzle is 2 tablespoons, which usually amounts to approximately 190-200 calories. For balanced nutrition, pair it with fiber-rich foods like whole-grain toast or apple slices, and stick to the serving size to avoid over-consuming calories or fats.

How does Peanut Butter Drizzle compare to regular peanut butter?

Peanut Butter Drizzle often has a thinner consistency designed for easy pouring, and may include added oils or sweeteners for flavor. While it might be easier to use for recipes or topping dishes, regular peanut butter typically contains fewer additives and may be more nutrient-dense.

Data Sources & Scientific References