1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 173.0 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 172.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 110.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey drizzle
Honey drizzle, a natural sweetener derived from the nectar collected by bees, has been an integral part of culinary traditions worldwide, particularly in Mediterranean, Middle Eastern, and Asian cuisines. It is a rich source of carbohydrates, primarily fructose and glucose, providing a quick energy boost. Honey also contains small amounts of essential nutrients like B vitamins, magnesium, and antioxidants, although its caloric density should be noted, with approximately 64 calories per tablespoon. Unprocessed, raw honey retains more of its antioxidant and antimicrobial properties compared to processed varieties, making it both a flavorful and functional addition to various dishes.
Health Benefits
- Rich in antioxidants, honey contains flavonoids and phenolic acids, which help neutralize free radicals and reduce oxidative stress.
- Raw honey has antimicrobial properties due to its hydrogen peroxide content, which can aid in soothing sore throats or minor wounds.
- Contains small amounts of magnesium and potassium, essential for muscle function and cardiovascular health.
Dietary Considerations
Selection and Storage
Store honey in a cool, dry place in a sealed container to prevent crystallization or moisture contamination.
Common Questions About Honey drizzle Nutrition
What is the nutritional content of honey drizzle?
Honey drizzle typically contains approximately 64 calories and 17 grams of carbohydrates per tablespoon. It has no protein, fat, or dietary fiber, and provides trace amounts of vitamins and minerals like vitamin C, potassium, and iron.
Can I eat honey drizzle on a keto diet?
Honey drizzle is not considered keto-friendly due to its high sugar and carbohydrate content, with 17 grams of carbohydrates per tablespoon. Consuming it can quickly exceed the daily carb limits typically followed on a keto diet.
What are the health benefits and concerns of honey drizzle?
Honey drizzle is a natural sweetener and offers antioxidants, antimicrobial properties, and trace nutrients, which may support a healthy immune system. However, it is high in sugar, and excessive consumption can contribute to blood sugar spikes and weight gain if not consumed in moderation.
How much honey drizzle should I use per serving?
A typical serving size of honey drizzle is one tablespoon. This portion can add natural sweetness to foods and beverages without excessive calories, but those managing sugar intake should use smaller amounts.
Is honey drizzle healthier than regular sugar?
Honey drizzle provides trace nutrients like antioxidants and minerals, making it a more nutrient-dense option compared to regular sugar. However, both are high in calories and sugar, so honey should still be used sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
