1 serving (100 grams) contains 290 calories, 9.0 grams of protein, 14.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jelly english muffin
The Peanut Butter and Jelly English Muffin is a simple yet satisfying snack originating from American cuisine, known for its balance of sweet and savory flavors. This treat features a warm, whole-grain English muffin as its base, topped with a spread of creamy or crunchy peanut butter and your choice of fruit preserves, such as grape or strawberry jelly. The whole-grain muffin adds fiber, while peanut butter provides protein and healthy fats, promoting sustained energy. The jelly introduces natural fruit sugars, offering a quick boost of carbohydrates. Although rich in flavor, moderation is key, as peanut butter is calorie-dense and some jellies may contain added sugars. For a healthier twist, opt for natural peanut butter and low-sugar preserves. Ideal for breakfast or a midday snack, this dish combines comfort and convenience with a touch of nostalgia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
