1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peamut butter and english muffin
Peanut butter and English muffin is a simple yet satisfying snack or light meal that combines creamy or crunchy peanut butter spread on a halved, toasted English muffin. English muffins, originating from British cuisine, are round, yeast-leavened rolls with a soft texture and are typically made of flour, water, milk, sugar, and yeast. Peanut butter, popularized in American cuisine, is made from ground peanuts and often contains added salt, sugar, and oils. This combination offers a balance of carbohydrates, protein, and healthy fats, making it an energy-boosting option. Whole-grain English muffins provide fiber, while peanut butter contributes heart-healthy monounsaturated fats and essential nutrients like vitamin E and magnesium. However, some peanut butters may have added sugars or hydrogenated oils, making it important to choose natural varieties. Moderation is key, as both the bread and peanut butter can be calorie-dense when consumed in large amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
