1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea lentils
Pea lentils, often referred to as split peas, are hearty legumes cherished for their nutty flavor and versatility in global cuisines. Originating from central and eastern Asia, they are staples in dishes like Indian dals, Mediterranean soups, and North American pea soups. Packed with nutrients, pea lentils are an excellent source of plant-based protein, dietary fiber, and essential minerals such as iron, potassium, and magnesium. They promote digestive health, support heart function, and help maintain steady energy levels due to their low glycemic index. Naturally low in fat, they lack cholesterol, making them a heart-healthy choice. However, individuals sensitive to lectins or high-fiber diets may experience digestive discomfort. Ideal for vegetarians and vegans, pea lentils are a budget-friendly and nourishing addition to countless recipes, ensuring both flavor and functionality in daily meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
