Green lentils

Item Rating: 96/100

One cup of Green lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Green Lentils are small, flat legumes celebrated for their versatility and rich, earthy flavor. Originating from the Mediterranean and Middle East, these nutrient-dense powerhouses are packed with protein, fiber, and essential vitamins. They are an excellent choice for vegetarian and vegan dishes, providing a hearty texture in salads, soups, and stir-fries. High in antioxidants and low in fat, green lentils support heart health and digestion, making them a fantastic addition to any balanced diet. Embrace the nutritious goodness of green lentils and elevate your meals today!

Nutrition Facts

Serving size	(198g)

Amount per serving	% Daily Value*
Calories	229.68

Total Fat 0.792g	0%
Saturated Fat 0.198g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.96mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 15.84g	0%
Total Sugars 3.96g
Protein 17.82g	0%

Vitamin D 0IU	0%
Calcium 37.62mg	0%
Iron 6.534mg	0%
Potassium 730.62mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.1%

Carbs: 66.9%