1 serving (150 grams) contains 600 calories, 8.0 grams of protein, 24.0 grams of fat, and 75.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 63.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pazookie
A Pazookie, short for 'Pizza Cookie', is a dessert originating from American cuisine, particularly popularized by casual dining restaurants. It is a deep-dish, partially baked cookie, served warm and traditionally topped with a scoop of ice cream. With 400 calories per serving, it is high in carbohydrates (50 g), fats (16 g), and contains modest amounts of protein (5.3 g). It's a rich dessert meant for occasional indulgence rather than routine consumption. The Pazookie provides small amounts of calcium (66.7 mg) and iron (1.3 mg), but minimal dietary fiber (1.3 g) and lacks significant levels of vitamins C and D, reflecting its primary role as a treat rather than a nutrient-dense food.
Health Benefits
- Iron (1.3 mg) contributes to oxygen transport in the blood, supporting energy levels.
- Calcium (66.7 mg) aids in supporting bone health, though it is a modest contribution compared to daily requirements.
- Carbohydrates (50 g) can provide a quick energy boost, useful for an immediate surge in energy needs.
Dietary Considerations
Selection and Storage
Pazookies are best consumed fresh and warm. If storing leftovers, cover tightly and refrigerate for up to 2 days. Reheat in a microwave or oven for optimal texture.
Common Questions About Pazookie Nutrition
Is Pazookie high in protein?
Pazookie contains 5.33 grams of protein per serving, which is relatively low compared to its calorie content of 400. While it does provide some protein, it is not considered a protein-rich food and is primarily high in carbohydrates and sugars.
Can I eat Pazookie on a keto diet?
Pazookie is not compatible with a keto diet due to its high carbohydrate content of 50 grams per serving. This carb count far exceeds the typical daily limit for keto diets, which is usually under 20–50 grams of carbs per day.
Are there any health concerns with eating Pazookie?
Pazookie is high in calories (400 calories per serving), sugars (26.67 grams), and fat (16 grams), which can contribute to weight gain and spikes in blood sugar if consumed frequently. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for Pazookie?
A typical serving size for Pazookie, as listed on nutritional information, is about 1 portion of the dessert (often shared among multiple people). To manage calorie and sugar intake, consider sharing it or eating only half a portion.
How does Pazookie compare to other desserts like brownies or cookies?
Pazookie is similar in nutritional content to brownies or cookies, but it is typically served warm with ice cream, making it higher in calories and sugar overall when combined. It may also contain higher amounts of fat depending on the recipe, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
