1 serving (150 grams) contains 600 calories, 6.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 126.2 g | 45% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 63.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie skillet
The cookie skillet is a dessert that combines the comfort of a classic cookie with the novelty of skillet baking. Originating from American cuisine, it is typically a large, shareable cookie baked in a cast-iron skillet, often served warm and topped with ice cream or whipped cream. Its nutritional profile varies widely based on ingredients but generally contains high amounts of carbohydrates and fats due to sugar, butter, and flour content. Protein content is minimal unless enhanced with ingredients like peanut butter or nuts. While it is indulgent, it provides quick energy from simple carbohydrates, though it is generally low in essential nutrients and fiber.
Health Benefits
- Provides a quick burst of energy from refined sugars and carbohydrates, useful for short-term energy needs.
- When made with dark chocolate, it may include antioxidants, specifically flavonoids, which support heart health.
- Adding nuts can increase the magnesium content, which contributes to bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers covered in the skillet at room temperature for up to 2 days or refrigerate for up to a week. Reheat in the oven at low heat for a fresh-from-the-oven texture.
Common Questions About Cookie skillet Nutrition
How many calories and nutrients are in a cookie skillet?
A cookie skillet typically contains around 400-700 calories per serving, depending on ingredients like butter, sugar, and chocolate chips. On average, it has 5-7 grams of protein and is high in carbs and fat, with minimal vitamins or fiber. Check the exact recipe for precise nutritional values.
Can I eat a cookie skillet on a keto or low-carb diet?
Traditional cookie skillets are not keto or low-carb friendly due to their high carbohydrate content, primarily from sugar and flour. However, keto-friendly versions can be made using almond flour, sugar substitutes like erythritol, and keto-approved chocolate.
Is a cookie skillet healthy, and are there any concerns?
A cookie skillet is an indulgent dessert and generally not considered healthy due to its high sugar, fat, and calorie content. Consuming it in moderation is fine, but frequent consumption can contribute to weight gain and increased blood sugar levels if not balanced with other healthy habits.
What is a recommended serving size for a cookie skillet?
The recommended serving size of a cookie skillet is typically around 1/6 to 1/8 of the total skillet, which equates to about 100-150 grams. This portion size helps to limit calorie and sugar intake while still enjoying the treat.
How does a cookie skillet compare to regular cookies?
A cookie skillet is richer and denser than standard cookies due to its thicker size and higher fat content from butter. It often contains more calories per serving compared to individual cookies and is typically shared as a dessert rather than portioned individually.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
