Pazole

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (28.6%)

Protein: 30 cal (20.3%)

Carbs: 75 cal (51.1%)

About Pazole

Pozole is a traditional Mexican soup made from hominy (dried maize kernels treated with an alkali) and often incorporates pork or chicken, along with chili peppers, garlic, onion, and a mix of spices. Originating from pre-Hispanic Mesoamerica, pozole is a staple of Mexican cuisine, typically served during celebrations and gatherings. Its nutritional profile depends on the chosen ingredients, with hominy providing moderate carbohydrates and fiber, protein from the meat, and small amounts of vitamins and minerals. A typical bowl contains about 60 calories per serving, with 3.2g of protein, 8g of carbohydrates, 2g of fat, and trace amounts of calcium, iron, and vitamin C. Additional toppings such as lettuce, lime, or radish can enhance both flavor and nutrition, making pozole a versatile dish with balanced macronutrients.

Health Benefits

• Rich in protein (3.2g per serving), which supports muscle growth and repair.
• Contains fiber (1.2g per serving) that aids in digestion and promotes gut health.
• Vitamin C (4mg) boosts immunity and supports healthy skin and cell repair.

Dietary Considerations

Allergens: Contains corn, pork (if included)

Suitable for: Gluten-free, dairy-free

Not suitable for: Vegan (unless made without meat), vegetarian (if meat is included)

Selection and Storage

Store pozole in an airtight container in the refrigerator and consume within 3 days. Reheat thoroughly before serving to ensure safety and optimal flavor.

Common Questions About Pazole Nutrition

Is Pozole high in protein?

Pozole contains 3.2 grams of protein per 1-cup serving, which is a moderate amount compared to other dishes. The protein primarily comes from the meat used in traditional preparations, such as pork or chicken, making it a decent option for adding protein to your meal.

Can I eat Pozole on a keto diet?

Pozole is not ideal for a strict keto diet due to its 8 grams of carbs per serving, largely from hominy. Traditional recipes often include starchy ingredients, but if you modify the recipe by reducing or substituting hominy, it can be made more keto-friendly.

What are the health benefits and concerns of eating Pozole?

Pozole is a warming dish that provides moderate calories (60 per serving) and contains protein and fiber, which support digestion and muscle health. However, it can be high in sodium (240 mg per serving), so individuals watching their sodium intake should enjoy it in moderation or opt for low-sodium broth options.

What is the recommended serving size for Pozole?

A standard serving size for Pozole is approximately 1 cup, providing 60 calories. Adding toppings such as cabbage, radishes, or lime can enhance flavor and nutrition. To keep portions balanced, consider pairing it with a light side like a fresh green salad.

How does Pozole compare to other Mexican soups like Menudo?

Pozole and Menudo are both traditional Mexican soups, but Pozole is made with hominy and pork or chicken, while Menudo typically includes tripe and a spicier broth. Pozole tends to have fewer calories per serving (60 vs. around 180 for menudo), making it a lighter choice for soup lovers.

Data Sources & Scientific References