Paturain

Paturain

Dairy

Item Rating: 45/100

1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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708.7
calories
15.7
protein
7.9
carbohydrates
70.9
fat

Nutrition Information

1 cup (236.2g)
Calories
708.7
% Daily Value*
Total Fat 70.9 g 90%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 0 g
Cholesterol 196.9 mg 65%
Sodium 1181.1 mg 51%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 393.7 mg 30%
Iron 0.8 mg 4%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.3%
8.6%
87.1%
Fat: 638 cal (87.1%)
Protein: 62 cal (8.6%)
Carbs: 31 cal (4.3%)

About Paturain

Paturain is a creamy, herb-infused soft cheese originating from France, often enjoyed as a spread or dip. Made from a base of cow’s milk, it is blended with a mix of flavorful herbs, garlic, and chives to create its distinct aroma and taste. Paturain is a versatile ingredient in French and European cuisine, commonly paired with bread, crackers, or fresh vegetables. While rich in calcium and protein, it is also relatively high in fat and calories, making portion control important for those mindful of their intake. Its smooth texture and bold flavor make it a delightful addition to meals or snacks, offering a balance of indulgence and nutritional value when enjoyed in moderation.