1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.9 mg | 65% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paturain
Paturain is a creamy French cheese spread typically infused with herbs and garlic, originating from traditional European cuisines where soft cheeses are a staple in meals and snacks. Known for its smooth texture and rich flavor, Paturain is primarily composed of dairy fat and protein, making it energy-dense. With approximately 300 calories per serving, its nutritional profile includes 6.7 grams of protein, 30 grams of fat, and 3.3 grams of carbohydrates, offering modest amounts of calcium (166 mg) but low iron and zero fiber. While it is not a significant source of micronutrients like vitamin C or D, its high-fat content caters to those seeking rich flavors or calorie-dense options in their diet.
Health Benefits
- Source of calcium (166.7 mg per serving), which supports strong bones and teeth.
- Contains protein (6.7 g per serving), aiding in muscle repair and growth.
- Provides energy through high-fat content (30 g per serving), beneficial for calorie-dense diets.
Dietary Considerations
Selection and Storage
Store Paturain in the refrigerator at or below 4°C. Once opened, consume within seven days and keep tightly sealed to prevent drying or spoilage.
Common Questions About Paturain Nutrition
Is Paturain high in protein?
Paturain contains 6.67g of protein per 100g. While it provides a moderate amount of protein, it is not considered a high-protein food compared to items like meat or legumes.
Can I eat Paturain on a keto diet?
Yes, Paturain is compatible with a keto diet due to its high fat content (30g per 100g) and low carbohydrate count (3.33g per 100g). However, it should be consumed in moderation to ensure you stay within your daily carb limit.
What are the health benefits or concerns of eating Paturain?
Paturain is a good source of fat and adds flavor to meals, making it a satisfying option. However, it is high in sodium (500mg per 100g), so individuals with high blood pressure or those monitoring their sodium intake should consume it sparingly.
What is the recommended serving size for Paturain?
A typical serving size for Paturain is about 30g, which provides 90 calories, 2g of protein, 1g of carbs, and 9g of fat. This portion size is suitable as a spread or addition to a dish without overly contributing to calorie or sodium intake.
How does Paturain compare to cream cheese?
Paturain and cream cheese have similar textures, but Paturain typically contains more fat (30g vs. ~20g per 100g) and flavoring herbs. While cream cheese often has a neutral taste, Paturain offers a more robust flavor, making it ideal for savory recipes or as a bold spread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
