1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian herb cheese bread
Italian herb cheese bread is a savory bread enriched with aromatic herbs such as oregano, basil, and thyme, paired with cheese for added flavor and texture. Originating from Italy’s rich culinary heritage, this bread is commonly paired with soups, salads, or as a standalone snack. From a nutritional standpoint, it provides carbohydrates as a primary energy source, moderate protein from the cheese, and small amounts of calcium and vitamins from herbs like oregano. While its nutrient content may vary based on specific ingredients and preparation methods, it is generally enjoyed as part of a balanced diet.
Health Benefits
- Calcium from cheese supports bone health and strengthens teeth.
- Herbs like oregano contribute antioxidants, such as thymol, which help reduce oxidative stress.
- Carbohydrates from the bread provide quick and efficient energy for the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to two days or freeze for longer shelf life. Reheat gently to preserve texture.
Common Questions About Italian herb cheese bread Nutrition
Is Italian Herb Cheese Bread high in protein?
Italian Herb Cheese Bread contains moderate protein levels, primarily from the cheese and flour components. On average, a slice (around 60g) provides approximately 5-7 grams of protein, depending on the recipe.
Can I eat Italian Herb Cheese Bread on a keto diet?
Italian Herb Cheese Bread is generally not suitable for a keto diet due to its high carbohydrate content from flour. A typical slice (60g) contains around 18-20 grams of carbs, which is too high for maintaining ketosis.
Are there any health benefits or concerns with Italian Herb Cheese Bread?
Italian Herb Cheese Bread can be a good source of energy and flavor, with some calcium from the cheese. However, it is high in refined carbohydrates and calories, with around 160-200 calories per slice, and may not be ideal for individuals monitoring blood sugar or trying to manage weight.
What is the recommended portion size for Italian Herb Cheese Bread?
A typical serving size is one slice, approximately 60-70 grams. When paired with a protein-rich dish, such as grilled chicken or salad, it can be part of a balanced meal. Eating in moderation is recommended to avoid excess calorie intake.
How does Italian Herb Cheese Bread compare to plain white bread?
Italian Herb Cheese Bread offers a richer flavor and slightly more calories per slice due to the cheese and herbs. While both breads are similar in carbohydrate content, Italian Herb Cheese Bread provides a small boost in nutrients like calcium from the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
