1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patato wedges
Potato wedges are a popular side dish and snack made by cutting potatoes into wedge-shaped slices, typically seasoned with spices and baked or fried. Originating from Western cuisine, they have gained global recognition due to their versatility in flavor and compatibility with various dishes. Potatoes are naturally rich in carbohydrates, particularly starch, making them a valuable energy source. They also provide potassium, which supports healthy muscle function, and vitamin C, an essential antioxidant. When prepared with minimal oil and seasoning, potato wedges can be a nutritious option for those seeking a hearty but balanced addition to their meals.
Health Benefits
- High potassium content promotes heart health and helps maintain fluid balance (542 mg of potassium per 100 g of potato).
- A good source of vitamin C, contributing to immune function and skin health (about 13 mg per 100 g of potato).
- Provides dietary fiber, especially when cooked with the skin on, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place. Once cooked, refrigerate potato wedges in an airtight container and consume within 3-4 days.
Common Questions About Patato wedges Nutrition
Are potato wedges high in calories and protein?
Potato wedges typically provide around 150-200 calories per 100 grams if baked, but this can significantly increase if fried or seasoned with oil. They are low in protein, containing approximately 2-3 grams per 100 grams, making them more of a carbohydrate-rich food.
Can I eat potato wedges on a keto diet?
Potato wedges are not suitable for a keto diet because they are high in carbohydrates, with around 17-20 grams of carbs per 100 grams. The keto diet strictly limits carbs to around 20-50 grams per day, so consuming potato wedges could easily exceed this limit.
Are potato wedges a healthy snack option?
Potato wedges can be part of a healthy diet if prepared correctly, such as baked with minimal oil rather than fried. They are a good source of potassium and vitamin C but can be high in unhealthy fats and sodium if deep-fried or heavily seasoned with salt.
How many potato wedges should I eat per serving?
A recommended serving size is about 100-150 grams, which typically amounts to 6-8 medium-sized wedges. This portion provides around 150-250 calories depending on preparation, making it a reasonable side dish when paired with protein and vegetables.
How do potato wedges compare to French fries in terms of health?
Potato wedges can be healthier than French fries because they are often baked rather than deep-fried, reducing fat content. Additionally, potato wedges are usually prepared with the skin on, providing more fiber and nutrients like potassium and vitamin C compared to peeled French fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
