1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasture raised eggs
Pasture-raised eggs come from hens allowed to roam freely outdoors on pasture, resulting in eggs prized for their rich flavor and improved nutritional profile. Originating as a traditional farming method, this approach aligns with sustainable agriculture practices. These eggs are known in various cuisines and often preferred for their quality in dishes that highlight egg flavor such as frittatas, quiches, or custards. Compared to conventionally produced eggs, pasture-raised eggs often contain higher levels of omega-3 fatty acids, vitamins A, E, and D, as well as antioxidants like lutein and zeaxanthin, which promote eye health. They are also an excellent source of high-quality protein necessary for muscle repair and overall body function. Per large egg, they provide approximately 70 calories, 6 grams of protein, and 5 grams of fat, alongside essential micronutrients. Their nutrient density makes them a versatile and valuable food choice in a balanced diet.
Health Benefits
- Supports eye health due to higher levels of lutein and zeaxanthin, antioxidants found in the yolk.
- Provides vitamin D, which supports bone health and immune function, at levels higher in pasture-raised eggs compared to conventional eggs.
- Delivers omega-3 fatty acids that contribute to heart health and reduced inflammation.
- Contains high-quality protein (6 grams per egg), aiding in tissue repair and muscle development.
- Rich in vitamin A, beneficial for skin health and maintaining optimal vision.
Dietary Considerations
Selection and Storage
Store eggs in a refrigerator at 40°F (4°C) or below, ideally in their original carton to prevent moisture loss and protect them from absorbing odors.
Common Questions About Pasture raised eggs Nutrition
Are pasture-raised eggs high in protein?
Yes, pasture-raised eggs are an excellent source of protein, providing about 6 grams of high-quality protein per large egg. They also contain all nine essential amino acids, making them a complete protein that supports muscle repair and growth.
Can I eat pasture-raised eggs on a keto diet?
Absolutely, pasture-raised eggs fit perfectly into a keto diet because they are low in carbs (less than 1 gram per large egg) and high in healthy fats and protein. They are an ideal staple food for keto practitioners looking to meet their macronutrient goals while consuming nutrient-dense options.
What are the health benefits of pasture-raised eggs?
Pasture-raised eggs are rich in vitamins like B12, vitamin D, and choline, which support brain function and bone health. They also tend to have higher omega-3 fatty acids compared to conventionally raised eggs, which can contribute to heart health. However, they do contain cholesterol (about 185 mg per egg), so individuals with dietary cholesterol concerns should consult their healthcare provider.
How many pasture-raised eggs should I eat in a day?
The number of eggs you should eat varies depending on your dietary needs and health goals, but consuming up to 3 eggs per day is generally considered safe for most healthy individuals. For those concerned about dietary cholesterol, moderation is recommended, and you should consult your healthcare provider.
How do pasture-raised eggs compare to cage-free or conventional eggs?
Pasture-raised eggs typically have superior nutritional profiles, with higher levels of omega-3 fatty acids, vitamin D, and vitamin A due to the hens' access to a diverse diet while roaming outdoors. They also have a richer flavor and more vibrant yolks, but they are usually more expensive than cage-free or conventional eggs due to more humane farming practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
