Pastry with nuts

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	7.1 g	25%
	Sugars	47.6 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 535 cal (49.2%)

Protein: 76 cal (7.0%)

Carbs: 476 cal (43.8%)

About Pastry with nuts

Pastry with nuts is a baked good often found in many cuisines, including European, Middle Eastern, and Mediterranean dishes. Common examples include baklava, nut-filled croissants, and nut tarts. These pastries typically combine a flaky or puff pastry base with various nuts such as almonds, walnuts, hazelnuts, or pistachios. Nutritionally, they are a source of carbohydrates from the pastry and healthy fats, protein, and fiber from the nuts. However, they can be high in calories and sugar depending on added ingredients such as syrups or sweeteners. Nuts specifically contribute essential nutrients such as vitamin E, magnesium, and omega-3 fatty acids, making these pastries nutrient-dense despite their energy-rich nature.

Health Benefits

• Nuts are rich in heart-healthy monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol and support cardiovascular health.
• Nutrients such as vitamin E and magnesium found in nuts support brain function and reduce inflammation in the body.
• High in dietary fiber, nuts can aid digestive health and promote satiety, potentially reducing overall calorie intake.

Dietary Considerations

Allergens: Contains nuts, wheat (gluten), eggs, dairy (if used in pastry)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Nut allergies, gluten-free diets (unless made with gluten-free pastry), vegan diets (if containing butter or eggs)

Selection and Storage

Store in an airtight container at room temperature for up to 2 days, or refrigerate for prolonged freshness. Reheat in a low oven to preserve texture.

Common Questions About Pastry with nuts Nutrition

Is pastry with nuts high in protein?

Pastry with nuts can contain a moderate amount of protein due to the nuts, which are protein-rich. On average, a serving (about 100 grams) may have 5-8 grams of protein depending on the type of nuts and pastry ingredients used. However, the overall protein is lower compared to the high carbohydrate and fat content.

Can I eat pastry with nuts on a keto diet?

Traditional pastry with nuts is not typically keto-friendly due to its high carbohydrate content from flour and added sugars. However, low-carb versions made with almond flour or coconut flour and sugar-free sweeteners could be suitable for a keto diet.

Are there health benefits or concerns with eating pastry with nuts?

Pastry with nuts can provide healthy fats, protein, vitamins, and minerals from the nuts, such as vitamin E, magnesium, and antioxidants. However, it is calorie-dense, high in sugar, and often contains unhealthy trans or saturated fats, which can contribute to weight gain and increased cardiovascular risk when consumed in excess.

What is the recommended serving size for pastry with nuts?

The recommended serving size for pastry with nuts varies but is typically around 1 small piece or 50-60 grams, depending on the recipe. This portion may have 200-300 calories, so it’s best enjoyed as an occasional treat rather than a daily snack.

How does pastry with nuts compare to other desserts like cakes or cookies?

Pastry with nuts often has more nutritional value than plain cakes or cookies due to the nuts, which add protein, healthy fats, and micronutrients. However, it is usually higher in calories and may have more fats, so it is best enjoyed in moderation. Customizing recipes using whole-grain flours or reducing sugar can make it a healthier option.

Data Sources & Scientific References