Chicken bite

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 100 calories, 10.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		946.4 mg	41%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.3 g	94%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 213 cal (42.9%)

Protein: 189 cal (38.0%)

Carbs: 94 cal (19.1%)

About Chicken bite

Chicken bites are small, bite-sized pieces of chicken that are often seasoned and cooked through methods such as frying, baking, or grilling. Originating from various cuisines worldwide, they are popular in American, Asian, and European dishes, frequently served as appetizers or snacks. Chicken is a lean source of high-quality protein, contributing to muscle growth and repair. Additionally, chicken provides essential vitamins and minerals, including vitamin B6, niacin (vitamin B3), phosphorus, and selenium. When prepared with minimal added fats and oils, chicken bites can be a nutritious option in a balanced diet.

Health Benefits

• Supports muscle growth due to high protein content (26 grams per 100 grams of cooked chicken).
• Contains selenium, which contributes to antioxidant protection and supports thyroid function (24.5 mcg per 100 grams).
• Provides vitamin B6, important for energy metabolism and brain health (0.5 mg per 100 grams).

Dietary Considerations

Allergens: Contains None inherent unless breaded or seasoned with allergens such as wheat or soy.

Suitable for: High-protein diets, low-carb diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store chicken bites in an airtight container in the refrigerator and consume within 3-4 days of cooking. Freeze uncooked chicken pieces for longer storage (up to 9 months).

Common Questions About Chicken bite Nutrition

Is chicken bite high in protein?

Yes, chicken bites are typically high in protein, with about 13-16 grams of protein per 3-ounce serving, depending on the recipe or brand. Protein is essential for muscle repair and growth, making chicken bites a popular choice for those seeking a high-protein intake.

Can I eat chicken bites on a keto diet?

Chicken bites can be keto-friendly if prepared without breading or sugary sauces, as plain chicken is naturally low in carbs. For keto compliance, opt for recipes using healthy fats like olive oil or serve them with low-carb sides such as leafy greens or cauliflower rice.

Are there any health concerns with chicken bites?

Chicken bites themselves are generally healthy when prepared without excess frying or high-sodium marinades. However, processed versions may contain added preservatives, sodium, and unhealthy fats, so homemade or minimally processed options are often better for health-conscious individuals.

What is a recommended serving size for chicken bites?

A standard serving size for chicken bites is about 3-4 ounces, which provides around 140-200 calories depending on preparation. This portion allows for balanced protein intake without excessive calories or fat, especially when paired with healthy vegetables or grains.

How do chicken bites compare to chicken nuggets?

Chicken bites are often less processed and may have more real chicken compared to chicken nuggets, which often contain fillers and breading. From a nutritional standpoint, chicken bites prepared fresh are typically lower in sodium and unhealthy fats than conventional chicken nuggets.

Data Sources & Scientific References