1 serving (200 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bistecca
Bistecca, an Italian term for steak, typically refers to a grilled or pan-seared cut of beef, often seasoned simply with salt, pepper, and olive oil to highlight its natural flavor. It's a staple in Italian cuisine, famously featured in dishes like "Bistecca alla Fiorentina," a traditional Florentine T-bone steak cooked rare and served with fresh herbs. Rich in protein, iron, and B vitamins, Bistecca supports muscle development and energy production. Olive oil and herbs often accompanying the dish add heart-healthy fats and antioxidants. However, its nutritional profile depends on preparation; excessive seasoning or fatty cuts may elevate sodium and saturated fat levels, posing health concerns in large portions. When enjoyed moderately and paired with vegetables or a salad, Bistecca offers a flavorful and balanced option within a Mediterranean-style diet.
