1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1734.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.6 g | 250% | |
| Saturated Fat | 124.1 g | 620% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 527.2 mg | 175% | |
| Sodium | 34.0 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 51.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 51.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasteurized butter
Pasteurized butter is butter made from cream that has been heat-treated to destroy harmful bacteria, ensuring food safety and longer shelf life. A staple in many cuisines, including French, American, and Indian, butter is primarily composed of milk fat, with small amounts of water and protein. It is dense in calories, providing about 717 calories per 100 grams, and is high in saturated fats. It also contains fat-soluble vitamins such as vitamins A, D, E, and K. Pasteurization preserves its nutrients while enhancing safety for consumption.
Health Benefits
- Rich in vitamin A, which supports vision and immune health.
- Contains vitamin D, essential for calcium absorption and bone health.
- Provides a source of conjugated linoleic acid (CLA), which may have antioxidant properties.
- Contains butyrate, a short-chain fatty acid linked to improved gut health.
- Offers small amounts of vitamin K2, associated with heart and bone health.
Dietary Considerations
Selection and Storage
Store pasteurized butter in the refrigerator at or below 40°F (4°C) in an airtight container to maintain freshness. It can also be frozen for extended storage.
Common Questions About Pasteurized butter Nutrition
Is pasteurized butter high in protein?
Pasteurized butter is extremely low in protein, typically containing less than 1 gram per tablespoon (14 grams). It is primarily composed of fat, making it a negligible source of protein.
Can I eat pasteurized butter on a keto diet?
Yes, pasteurized butter is an excellent choice for a keto diet because it is nearly 100% fat and contains very little carbohydrate (less than 0.01 grams per tablespoon). Its high-fat content makes it a popular ingredient in recipes and for adding fat to meals.
What are the health benefits and concerns of pasteurized butter?
Pasteurized butter can provide fat-soluble vitamins like vitamin A, D, E, and K2 in small amounts. However, it is high in saturated fats, with about 7 grams per tablespoon. Consuming it in moderation is key, as excessive intake of saturated fats may raise cholesterol levels and increase the risk of heart disease for some individuals.
What is the recommended serving size for pasteurized butter?
A standard serving size of pasteurized butter is one tablespoon (14 grams), which provides about 100 calories and 11 grams of fat. Moderation is advised due to its high calorie and fat content, especially if you're monitoring your dietary fat intake.
How does pasteurized butter compare to clarified butter or ghee?
Pasteurized butter contains water and milk solids, while clarified butter or ghee has these components removed, leaving pure butterfat. Ghee has a higher smoke point (approximately 450°F) compared to pasteurized butter (around 350°F), making it better for high-heat cooking. Ghee is also lactose-free, whereas pasteurized butter typically contains small amounts of lactose and milk proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
