1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastel de forno
Pastel de Forno, translating to 'oven pastel,' is a popular baked pastry in Brazilian cuisine. It typically consists of a thin, buttery dough filled with ingredients like seasoned meats, cheese, or heart of palm, and is often enjoyed as a snack or appetizer. Compared to fried pastels, Pastel de Forno is baked, making it a lighter option. Nutritionally, its profile depends heavily on the filling. A typical cheese-filled pastel contains carbohydrates from the dough, fats from the cheese, and possibly protein depending on the richness of the filling. As a pastry, it can be calorie-dense, especially when prepared with full-fat ingredients. However, fiber can be added if using whole-grain flour or vegetable fillings, contributing positively to its nutritional composition.
Health Benefits
- Provides protein from meat or cheese fillings, which is essential for muscle maintenance and repair.
- Contains calcium from cheese fillings, which supports bone health and cellular functions.
- Offers carbohydrates from the pastry dough for energy, which can be vital for daily activities.
Dietary Considerations
Selection and Storage
Store cooled pastel de forno in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispness rather than microwaving, which may make the pastry soggy.
Common Questions About Pastel de forno Nutrition
Is Pastel De Forno high in protein?
Pastel De Forno typically contains moderate protein levels depending on the filling used. For example, a 100g serving with meat filling can contain around 8-10g of protein, while vegetarian options may provide less protein. The pastry component itself is not a significant protein source.
Can I eat Pastel De Forno on a keto diet?
Traditional Pastel De Forno is not ideal for a keto diet due to its high carbohydrate content from the pastry. A standard serving can contain 20-30g of carbs. To make it keto-friendly, you can opt for low-carb pastry alternatives made with almond or coconut flour.
Is eating Pastel De Forno healthy?
Pastel De Forno can be enjoyed as part of a balanced diet, but it is high in calories and saturated fat due to the pastry and possibly fried preparation. A 100g serving can provide 200-300 calories or more, depending on the filling. Opting for baked versions and healthier ingredients can mitigate health concerns.
What is the recommended serving size for Pastel De Forno?
A typical serving size for Pastel De Forno is one medium pastry, which is roughly 100-150g. If served as part of a meal, complement it with a fresh salad or vegetable side to balance nutrient intake and avoid overeating.
How does Pastel De Forno compare to Empanadas?
Pastel De Forno and Empanadas are similar, both featuring dough with savory fillings. However, Pastel De Forno is often flakier and lighter, whereas empanadas use thicker dough and are commonly fried. Pastel De Forno is typically baked, making it a lower-fat option depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
