1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with sausage and broccoli rabe
Pasta with Sausage and Broccoli Rabe is a hearty and flavorful Italian-inspired dish. It combines al dente pasta, sweet or spicy Italian sausage, and broccoli rabe, a slightly bitter leafy green packed with nutrients. Garlic and red pepper flakes are often sautéed in olive oil to add depth and a touch of heat, while Parmesan cheese provides a savory finish. Broccoli rabe is rich in vitamins A, C, and K, as well as fiber and antioxidants, making it a healthy addition. Olive oil offers heart-healthy fats, and whole-grain pasta can boost fiber content for sustained energy. However, the dish can be high in sodium and saturated fat depending on the sausage and cheese used, so opting for leaner sausage and moderate cheese enhances its nutritional profile. Perfect as a balanced meal, it blends robust flavors with wholesome ingredients for a satisfying plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
