1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with green sauce and zucchini
Pasta with green sauce and zucchini is a vibrant dish inspired by Mediterranean and Italian cuisines, blending wholesome ingredients with bold flavors. The green sauce often features nutrient-packed greens like spinach, basil, or parsley, combined with olive oil, garlic, and nuts like pine nuts or walnuts for creaminess and depth. Zucchini slices, sautéed or roasted, add a mild sweetness and tender texture, complementing the pasta and sauce beautifully. This dish is rich in vitamins A, C, and K from the greens and zucchini, while olive oil provides heart-healthy fats. Whole-grain or legume-based pasta can enhance its fiber content, making it a more filling and nutritious option. However, traditional versions with white pasta or heavy cream may be higher in refined carbs and calories. For a balanced version, it’s best served with lean protein and moderate use of oils or cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
