1 serving (250 grams) contains 260 calories, 9.4 grams of protein, 2.7 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with red sauce
Pasta with red sauce is a staple dish in Italian cuisine, featuring cooked pasta served with a tomato-based sauce often combined with herbs like basil and oregano. Its origins date back to Italy, where fresh tomatoes became a defining ingredient in traditional dishes. A typical serving provides carbohydrates from the pasta, essential for energy, alongside vitamin-rich tomatoes. Tomatoes are high in vitamin C and potassium, and the olive oil often used in the sauce adds healthy fats. Variations may include garlic, onion, or other vegetables to enhance flavor and nutritional value.
Health Benefits
- Supports immune health with the vitamin C from tomatoes, which contributes to proper immune function and antioxidant protection.
- Provides dietary fiber from the tomato sauce, aiding digestion and reducing cholesterol levels.
- A source of potassium from tomatoes, which helps regulate blood pressure and maintain proper muscle function.
Dietary Considerations
Selection and Storage
Store cooked pasta and sauce separately in airtight containers in the refrigerator for up to 3-5 days. Reheat gently to preserve texture and flavor.
Common Questions About Pasta with red sauce Nutrition
What is the nutritional content of pasta with red sauce?
A typical serving of pasta with red sauce (1 cup) provides around 200-300 calories, 6-8g of protein, and 2-4g of fiber. The red sauce is often rich in vitamin C and lycopene, a powerful antioxidant found in tomatoes, which supports heart health.
Can I eat pasta with red sauce on a keto or low-carb diet?
Traditional pasta is high in carbohydrates, with around 40-50g of carbs per serving, making it unsuitable for keto or strict low-carb diets. However, you can substitute pasta with low-carb options like zucchini noodles or shirataki noodles to keep it diet-compatible.
Are there any health benefits or concerns with eating pasta with red sauce?
Pasta with red sauce can be a balanced meal, offering complex carbohydrates and antioxidants from the tomatoes. However, due to its carb content, it may raise blood sugar levels, especially for individuals with diabetes. Opt for whole-grain pasta for added fiber and lower glycemic impact.
How much pasta with red sauce should I serve per person?
A recommended serving size is 1 cup of cooked pasta with red sauce, which is typically around 200-300 calories. For a more balanced meal, pair it with a side of vegetables and lean protein like grilled chicken or beans.
How does pasta with red sauce compare to pasta with cream sauce in terms of healthiness?
Pasta with red sauce is generally healthier than cream-based sauces, as it is lower in calories and fat. Cream sauces can add significant saturated fat and calories, whereas tomato-based sauces are rich in antioxidants like lycopene and have fewer calories, making them a better choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pasta with red sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
