1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with ground beef
Pasta with ground beef is a hearty dish commonly associated with Italian cuisine but enjoyed worldwide. It typically comprises wheat-based pasta and ground beef cooked with seasonings, sauces, and vegetables. The nutritional profile of this meal depends on the specific ingredients and portion sizes; however, it is generally a good source of carbohydrates from the pasta and protein from the beef. A standard serving (approximately 1 cup) provides around 350-400 calories, 15-20 grams of protein, and significant amounts of iron, B vitamins, and zinc. Additionally, when prepared with tomato-based sauce, it offers vitamin C and lycopene, both powerful antioxidants.
Health Benefits
- Rich in iron from ground beef, which supports oxygen transport and energy production.
- Provides vitamin B12 from beef, essential for brain function and red blood cell formation.
- Contains lycopene (if made with tomato sauce), which promotes heart health and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. For best results, separate the pasta and sauce before storing to prevent sogginess.
Common Questions About Pasta with ground beef Nutrition
Is Pasta With Ground Beef high in protein?
Yes, Pasta With Ground Beef is a good source of protein, primarily from the beef. A typical serving (about 1 cup) can provide 15-20 grams of protein, depending on the ratio of ground beef to pasta. Protein from beef contributes to muscle repair and overall growth, while pasta provides some plant-based protein from wheat.
Can I eat Pasta With Ground Beef on a keto diet?
Traditional Pasta With Ground Beef is not keto-friendly due to the high carbohydrate content in regular pasta, which has about 40-45 grams of carbs per cup. However, you can make a keto version by substituting regular pasta with low-carb options like zucchini noodles or shirataki noodles and using sugar-free tomato sauce.
What are the health benefits and concerns of eating Pasta With Ground Beef?
Pasta With Ground Beef provides several benefits, such as protein for muscle health, iron from beef for improved oxygen transport, and energy from complex carbohydrates in pasta. However, it can be high in calories, saturated fat, and sodium, especially if prepared with fatty beef and high-salt sauce. Opting for lean ground beef and whole-grain pasta can make it a healthier option.
How much Pasta With Ground Beef should I eat per serving?
A reasonable serving size is approximately 1 to 1.5 cups of Pasta With Ground Beef, which amounts to around 350-450 calories depending on the specific ingredients used. Pairing it with a leafy green salad or steamed vegetables can help balance the meal nutritionally.
How does Pasta With Ground Beef compare to other pasta dishes?
Pasta With Ground Beef is higher in protein compared to vegetarian pasta dishes, but it also typically has more saturated fat and calories. Vegetarian or vegan pasta options using legumes like lentil or chickpea pasta provide plant-based protein and fiber but may have fewer calories depending on the sauce and toppings used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
