1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with homemade sauce
Pasta with homemade sauce is a classic dish rooted in Italian cuisine, celebrated worldwide for its comforting flavors and versatility. Traditionally, the pasta is made from durum wheat flour, offering a source of carbohydrates and energy. The homemade sauce typically includes ripe tomatoes, aromatic herbs like basil and oregano, garlic, onions, and olive oil, delivering a robust taste while showcasing heart-healthy fats and antioxidants. Depending on preparation, additional vegetables like spinach or zucchini can boost its nutritional profile, offering vitamins and fiber. However, the dish's healthfulness can vary with portions or additions like heavy cream or large amounts of cheese, which may increase saturated fat and calorie content. Pairing it with a lean protein or a generous serving of vegetables makes it a wholesome and satisfying meal. Pasta with homemade sauce strikes a balance between traditional indulgence and nourishing possibilities, symbolizing the essence of Mediterranean-inspired cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
