Pasta with chicken

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (23.0%)

Protein: 94 cal (25.7%)

Carbs: 188 cal (51.3%)

About Pasta with chicken

Pasta with chicken is a versatile dish commonly associated with Italian cuisine but popular worldwide. The dish typically combines cooked pasta with seasoned chicken, often enhanced with vegetables, herbs, and a variety of sauces. Nutritionally, this meal is an excellent source of protein from the chicken and carbohydrates from the pasta, providing energy and supporting muscle repair. If whole-grain pasta is used, it adds dietary fiber, which aids digestion. The specific nutritional profile can vary based on preparation methods and ingredients, but a standard serving often contains moderate levels of iron, B vitamins, and selenium, which are derived from chicken and whole-grain pasta varieties.

Health Benefits

• Rich in protein (approximately 25-30g per serving), chicken helps repair tissues and build lean muscle.
• Whole-grain pasta provides dietary fiber (around 6-8g per cup) promoting digestive health and supporting heart health.
• Chicken is a natural source of selenium, which acts as an antioxidant to protect cells and boost immune function.

Dietary Considerations

Allergens: Contains wheat (from pasta), gluten (if not gluten-free pasta), possible dairy (if sauce includes cheese or milk)

Suitable for: High-protein diets, balanced diets, lean muscle-building diets

Not suitable for: Gluten-free diets (unless gluten-free pasta is used), vegetarian diets, vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure safety, and consider adding a splash of water or sauce to maintain moisture.

Common Questions About Pasta with chicken Nutrition

Is pasta with chicken high in protein?

Yes, pasta with chicken is moderately high in protein, primarily from the chicken. A typical serving (1 cup) can contain around 20-25 grams of protein depending on the portion of chicken used. The pasta itself offers minimal protein, around 7 grams per cup if it's made from wheat.

Can I eat pasta with chicken on a keto diet?

Pasta with chicken is not typically keto-friendly due to the high carbohydrate content in traditional pasta. For a keto alternative, you could use zucchini noodles, shirataki noodles, or spaghetti squash instead of regular pasta, paired with chicken, which is keto-compliant.

What are the health benefits or concerns of eating pasta with chicken?

Chicken provides lean protein essential for muscle repair and immune function, while pasta offers energy from carbohydrates. However, traditional pasta is high in refined carbs, which may cause blood sugar spikes. Opting for whole-grain or alternative pasta can boost fiber and nutrient intake while minimizing these concerns.

What is a recommended serving size for pasta with chicken?

A standard serving size is typically about 1 cup of cooked pasta paired with 4-6 ounces of cooked chicken. This portion provides balanced nutrients without excessive calories, with approximately 400-500 calories depending on preparation methods and added ingredients like sauces or cheese.

How does pasta with chicken compare to pasta with other proteins like beef or tofu?

Chicken is leaner than beef, making pasta with chicken lower in fat and calories compared to pasta with beef. However, tofu is a great vegetarian option, offering comparable protein to chicken while being lower in fat and completely plant-based. Each choice depends on your dietary preferences and health goals.

Data Sources & Scientific References