1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tuna
Pasta with tuna is a popular dish that combines cooked pasta, typically of Italian origin, with tuna, often emphasizing Mediterranean flavors. It is a simple and quick recipe, often enhanced with olive oil, garlic, fresh herbs like parsley, and optional additions such as tomatoes or capers. Nutritionally, this dish offers a well-rounded profile with complex carbohydrates from the pasta to provide energy, and high-quality, lean protein from the tuna. Tuna is rich in omega-3 fatty acids, supporting heart health, whereas certain types of pasta, particularly whole-grain varieties, also supply dietary fiber, vitamins like B complex, and minerals such as magnesium. Overall, it's a balanced meal suitable for many diets but should be consumed in moderation due to concerns over mercury content in tuna.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support heart health and reduce inflammation.
- Provides essential B vitamins from whole-grain pasta, aiding energy metabolism and maintaining healthy red blood cells.
- Contains selenium from tuna, an antioxidant that helps combat oxidative stress and support thyroid function.
Dietary Considerations
Selection and Storage
Store cooked pasta with tuna in an airtight container in the refrigerator and consume within 3 days. Reheat gently or enjoy cold as a salad.
Common Questions About Pasta with tuna Nutrition
Is Pasta with Tuna high in protein?
Yes, Pasta with Tuna is a good source of protein due to the tuna. A typical serving (1 cup) contains approximately 20-25 grams of protein, depending on the type of tuna used. This makes it a good option for those looking to increase their protein intake.
Can I eat Pasta with Tuna on a keto diet?
Pasta with Tuna is not generally suitable for a keto diet due to its high carbohydrate content from the pasta. Traditional pasta contains around 40-50 grams of carbs per cup, which exceeds the daily carb limit for keto diets. You could use low-carb pasta options like zucchini noodles or shirataki noodles to make it keto-friendly.
What are the health benefits of eating Pasta with Tuna?
Pasta with Tuna offers a mix of nutrients. Tuna is rich in omega-3 fatty acids, which support heart and brain health, and provides high-quality protein. However, caution should be taken with canned tuna due to potential mercury content, and whole-grain or legume-based pasta can be chosen for added fiber and nutrients.
How much Pasta with Tuna should I eat per serving?
A standard serving size for Pasta with Tuna is typically 1 cup, which contains around 300-400 calories depending on the ingredients. For a balanced meal, pair it with a side of vegetables or salad to increase nutrient intake and enhance satiety.
How does Pasta with Tuna compare to Pasta with Chicken in terms of nutrition?
Pasta with Tuna generally has slightly lower fat content compared to Pasta with Chicken, especially if using lean tuna. Tuna provides omega-3 fatty acids, while chicken offers higher B-vitamin content. Both are good protein sources, but tuna may be preferable for heart health due to its fatty acid profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
