1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with beef and broccoli
Stir-Fried Noodles with Beef and Broccoli is a flavorful dish inspired by Chinese cuisine, combining tender slices of beef, crisp broccoli florets, and savory noodles tossed in a rich, umami-packed sauce. This dish typically features soy sauce, garlic, ginger, and sesame oil, providing vibrant flavors and aromatic appeal. Broccoli contributes fiber, vitamins C and K, and antioxidants, while lean beef offers high-quality protein and essential minerals like iron and zinc. The noodles deliver satisfying carbohydrates, though refined varieties can be higher in calories. The stir-frying method uses minimal oil, making it a lighter cooking approach, though sodium levels from soy sauce may be a concern for some. This dish strikes a balance between comforting indulgence and nutritious ingredients, ideal for a wholesome yet satisfying meal when proportioned thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
