Fried rice with chicken and vegetables

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Fried rice with chicken and vegetables

Fried rice with chicken and vegetables is a popular dish originating from Asian cuisines, particularly Chinese and Southeast Asian cooking. It typically combines stir-fried rice with chicken, assorted vegetables like carrots, peas, and bell peppers, and seasonings such as soy sauce or sesame oil. This dish is a balanced meal, providing a mix of protein, carbohydrates, and fiber. A single serving (1 cup) contains approximately 330-400 calories, 15-20g of protein, and 4-5g of fiber, depending on the exact ingredients used. It also contains beneficial vitamins like Vitamin C (from vegetables) and minerals such as selenium and iron from chicken and rice respectively. Its nutrient composition makes it a versatile and hearty meal option for many diets when prepared thoughtfully.

Health Benefits

• High protein content from chicken supports muscle repair and growth (15-20g per serving).
• Rich in Vitamin C from vegetables like bell peppers, which boosts immune function.
• Contains selenium from chicken, which acts as an antioxidant and supports thyroid health.
• Provides dietary fiber from vegetables, aiding in digestion and promoting gut health.
• Good source of complex carbohydrates from rice, providing steady energy levels.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if using regular soy sauce with wheat), egg (if added)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets (unless chicken is replaced), gluten-free diets (unless tamari or gluten-free soy sauce is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) to ensure food safety.

Common Questions About Fried rice with chicken and vegetables Nutrition

Is fried rice with chicken and vegetables high in protein?

Yes, fried rice with chicken and vegetables is a good source of protein due to the chicken. On average, a one-cup serving contains approximately 12-15 grams of protein, depending on the amount of chicken used. The vegetables contribute additional nutrients but contain minimal protein.

Can I eat fried rice with chicken and vegetables on a keto diet?

Traditional fried rice made with white or brown rice is not keto-friendly because rice is high in carbohydrates. One cup of fried rice typically contains around 45 grams of carbohydrates, far exceeding the limit for ketosis. To make it keto-friendly, consider substituting the rice with cauliflower rice.

What are the health benefits and concerns of eating fried rice with chicken and vegetables?

This dish provides a balanced mix of protein, carbohydrates, and vitamins from the vegetables. Chicken is a lean protein, and the vegetables can provide fiber and necessary micronutrients. However, it can be high in sodium and calories, especially if prepared with soy sauce or excess oil, with one cup averaging 300-400 calories. Reducing added salt and oil can make it healthier.

What is the recommended portion size for fried rice with chicken and vegetables?

A recommended portion size is about 1 cup, which contains roughly 300-400 calories depending on the recipe. Pairing it with a side salad or additional vegetables can make it a more balanced and satisfying meal while controlling calorie intake.

How does fried rice with chicken and vegetables compare to plain fried rice or chicken stir-fry?

Fried rice with chicken and vegetables is more nutrient-dense than plain fried rice, as it includes protein from the chicken and vitamins from the vegetables. Compared to chicken stir-fry, it is higher in carbohydrates due to the rice, making stir-fry a better option for low-carb diets. The choice depends on your dietary goals.

Data Sources & Scientific References