Pasta with Broccoli and Chicken
Elevate your weeknight dinner routine with this vibrant and satisfying Pasta with Broccoli and Chicken recipe. Featuring tender chicken breast, perfectly cooked pasta, and fresh broccoli florets, this dish is a harmony of healthy and hearty ingredients. Sautéed garlic and a hint of red pepper flakes add bold flavor, while a splash of lemon juice and a sprinkle of Parmesan cheese bring brightness and richness to every bite. Ready in under 40 minutes, this easy-to-follow recipe makes a wholesome, crowd-pleasing meal perfect for busy families. Finish with a touch of fresh parsley for the ultimate finishing touch, and enjoy a dish that's as nutritious as it is delicious! Keywords: pasta with broccoli, chicken pasta recipe, quick weeknight dinner, healthy family meals, broccoli and chicken recipe.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 cups Broccoli florets
- 12 oz Pasta (penne or fusilli)
- 4 tablespoons Olive oil
- 4 pieces Garlic cloves
- 0.5 teaspoons Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 cup Parmesan cheese, grated
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by seasoning the chicken breasts with salt and black pepper on both sides.
In a large pot of salted boiling water, add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
In a large skillet over medium-high heat, heat 2 tablespoons of olive oil. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.
Remove the chicken from the skillet and let it rest for 5 minutes, then slice into strips.
In the same skillet, add the remaining 2 tablespoons of olive oil. Sauté the minced garlic and red pepper flakes for about 1 minute until fragrant, being careful not to burn the garlic.
Add the broccoli florets to the skillet and cook for 4-5 minutes, stirring occasionally, until they become bright green and slightly tender.
Add the cooked pasta, chicken strips, and reserved pasta water to the skillet, tossing everything together until well combined.
Stir in the lemon juice and grated Parmesan cheese, mixing well until the cheese is melted and the pasta is evenly coated. Adjust the seasoning with additional salt and pepper if needed.
Garnish with freshly chopped parsley before serving and enjoy your delicious pasta with broccoli and chicken!
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.3 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 171 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
