Pasta with broccoli and shrimp

Dinner

Item Rating: 76/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		472.4 mg	20%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.9 g	13%
	Sugars	3.9 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.1%)

Protein: 78 cal (25.6%)

Carbs: 157 cal (51.3%)

About Pasta with broccoli and shrimp

Pasta with broccoli and shrimp is a classic Italian-inspired dish known for its balanced blend of carbohydrates, lean protein, and fiber. The pasta provides energy through complex carbohydrates, while shrimp offers a low-fat, high-protein source rich in omega-3 fatty acids. Broccoli adds an array of essential vitamins and minerals, including vitamin C and vitamin K, along with dietary fiber. This dish is versatile, typically seasoned with olive oil, garlic, and other herbs, making it a wholesome and flavorful meal option. It offers a nutrient-dense profile suitable for a variety of diets, emphasizing whole-food ingredients and balanced macronutrients.

Health Benefits

• Broccoli is high in vitamin C, which strengthens the immune system and supports collagen production.
• Shrimp is rich in selenium, a mineral that helps protect cells from oxidative stress and supports thyroid function.
• Pasta made from whole grains is a good source of dietary fiber, which promotes digestion and helps maintain a healthy gut.
• Broccoli provides vitamin K, essential for bone health and blood clotting.
• Shrimp contains omega-3 fatty acids, which contribute to heart health and reduce inflammation.

Dietary Considerations

Allergens: Contains gluten (from pasta), shellfish (shrimp)

Suitable for: Mediterranean diet, high-protein diets

Not suitable for: Gluten-free diets (unless gluten-free pasta is used), shellfish allergies, vegan diets

Selection and Storage

Store cooked pasta with broccoli and shrimp in an airtight container in the refrigerator for up to 3 days. Reheat gently to prevent overcooking the shrimp.

Common Questions About Pasta with broccoli and shrimp Nutrition

Is pasta with broccoli and shrimp high in protein?

Yes, pasta with broccoli and shrimp is a good source of protein, especially due to the shrimp. A standard serving with 3-4 ounces of shrimp typically contains around 15-20 grams of protein. The broccoli adds some additional protein (about 2-3 grams per cup), while the pasta contributes a small amount as well.

Can I eat pasta with broccoli and shrimp on a low-carb or keto diet?

Traditional pasta is not suitable for a keto or low-carb diet because it is high in carbohydrates, with about 40-45 grams per cup cooked. However, you could replace regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles to make this dish keto-friendly while keeping the broccoli and shrimp.

What are the health benefits of eating pasta with broccoli and shrimp?

This dish offers a range of health benefits. Shrimp is rich in lean protein, omega-3 fatty acids, and key nutrients like selenium and vitamin B12. Broccoli is packed with fiber, vitamin C, vitamin K, and antioxidants that support immune function and overall health. If whole-grain pasta is used, it can add additional fiber and nutrients to support digestion.

What is a recommended portion size for pasta with broccoli and shrimp?

For a balanced meal, aim for about 1 cup of cooked pasta, 1 cup of steamed broccoli, and 3-4 ounces of shrimp per serving. This combination provides a good balance of macronutrients without excessive calories, typically totaling around 400-500 calories per serving depending on preparation and portion sizes.

How does pasta with broccoli and shrimp compare to other pasta dishes nutritionally?

Compared to cream-based pasta dishes, pasta with broccoli and shrimp is generally lower in fat and calories, especially if made with olive oil or a light sauce. It also offers more protein from the shrimp and more fiber and vitamins from the broccoli, making it a healthier choice overall.

Data Sources & Scientific References