1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with green beans and corn
Pasta Salad with Green Beans and Corn is a light, refreshing dish that highlights simple, wholesome ingredients. This versatile salad features tender pasta combined with crisp green beans, sweet corn, juicy cherry tomatoes, and a zesty vinaigrette dressing. Often rooted in Mediterranean-inspired cuisine, it celebrates fresh, seasonal produce and bright flavors. Packed with fiber from the vegetables and whole grain options if using whole wheat pasta, this dish is a satisfying and nutrient-dense option. It also provides a good source of vitamins A and C, potassium, and antioxidants. For a healthier twist, opt for less oil in the dressing, or add a lean protein like grilled chicken or chickpeas for a balanced meal. However, be mindful of portion sizes and sodium levels if pre-packaged dressings are used. Perfect as a side dish or a light main, it offers both nutrition and a burst of flavor in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
