1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with beef ragu
Pasta with beef ragu is a classic Italian dish known for its richly flavored meat sauce paired with various types of pasta such as tagliatelle or pappardelle. Originating from the Emilia-Romagna region of Italy, this dish is a comforting staple of traditional Italian cuisine. Nutritionally, it is a balanced meal providing a notable source of protein from beef, carbohydrates from the pasta, and essential vitamins and minerals from the sauce ingredients like tomatoes, onions, and garlic. A standard serving typically contains approximately 400-600 calories, depending on the portion size and preparation, along with iron, vitamin B12, and potassium. While high in protein and supporting muscle repair and energy, it can also be moderately high in sodium and fat depending on the cut of beef used and the preparation methods.
Health Benefits
- Rich source of protein (approximately 20-25g per serving) for muscle repair and growth.
- Contains lycopene from tomatoes, an antioxidant linked to heart health and reduced cancer risk.
- Provides vitamin B12 from beef, essential for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, and avoid freezing if the pasta is already mixed with sauce, as it may alter texture.
Common Questions About Pasta with beef ragu Nutrition
Is pasta with beef ragu high in protein?
Pasta with beef ragu contains a moderate to high protein content, depending on the portion size. On average, a serving (1 cup) provides about 15-20 grams of protein from the beef and pasta combined, making it a protein-rich option for meals.
Can I eat pasta with beef ragu on a keto or low-carb diet?
Traditional pasta with beef ragu is not suitable for a keto or low-carb diet due to the high carbohydrate content from the pasta. A 1-cup serving contains around 30-40 grams of carbs. You can substitute the pasta with low-carb alternatives like zucchini noodles or shirataki noodles to make it more keto-friendly.
Is pasta with beef ragu healthy, and are there any concerns?
Pasta with beef ragu can be part of a balanced diet as it provides protein, iron, and carbohydrates for energy. However, it can also be high in calories (350-450 per serving) and saturated fat depending on the beef and cooking method. Opt for lean beef and whole-grain pasta to improve nutritional value, and watch portion sizes to avoid excessive calorie intake.
What is the recommended portion size for pasta with beef ragu?
A typical portion size for pasta with beef ragu is about 1 cup (approximately 200-250 grams). This provides a balanced amount of protein, carbs, and fats for a single meal. Adjust portion size based on your daily caloric needs or activity level, and pair it with vegetables to boost fiber and micronutrients.
How does pasta with beef ragu compare to other pasta dishes?
Pasta with beef ragu is higher in protein than vegetarian pasta dishes due to the addition of meat. Compared to cream-based pasta, it tends to have less fat and fewer calories but may contain more sodium depending on the sauce. Lean beef and homemade tomato sauce can make it a healthier choice compared to store-bought or processed alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
