1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta vongole
Pasta Vongole is a classic Italian dish originating from the coastal regions of Italy, particularly Naples and Venice. It combines fresh clams with pasta, olive oil, garlic, white wine, and parsley to create a flavorful and light entrée. As a mixture of seafood and carbohydrates, it provides a balanced nutritional profile. Clams are rich in lean protein, vitamin B12, and zinc, essential for metabolism and immune function. Pasta, typically made from durum wheat, offers complex carbohydrates for energy. Additionally, olive oil adds heart-healthy monounsaturated fats, while parsley contributes antioxidants including vitamin C and flavonoids.
Health Benefits
- Clams are an excellent source of vitamin B12, supporting healthy nerve function and red blood cell production.
- Olive oil contains monounsaturated fats, which can help reduce bad cholesterol levels and maintain heart health.
- Parsley includes vitamin C and flavonoids, aiding in immune support and combating oxidative stress.
Dietary Considerations
Selection and Storage
Store raw clams in the refrigerator in a breathable container and consume within 1-2 days. Cooked Pasta Vongole can be refrigerated for up to 3 days in an airtight container.
Common Questions About Pasta vongole Nutrition
What is the nutritional content of Pasta Vongole?
A serving of Pasta Vongole (approximately 1 cup) contains about 350-400 calories, 15-20 grams of protein, 10-12 grams of fat, and 45-50 grams of carbohydrates depending on the recipe. It is a good source of iron, omega-3 fatty acids from clams, and contains vitamins such as B12 and selenium.
Can I eat Pasta Vongole on a low-carb or keto diet?
Pasta Vongole is generally not suitable for low-carb or keto diets since traditional pasta is high in carbohydrates (around 40-50 grams per serving). However, you can make a keto-friendly version by substituting regular pasta with zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating Pasta Vongole?
Pasta Vongole is a healthy option if prepared with minimal cream or butter, as clams are high in protein, iron, and vitamin B12, which can support red blood cell production and energy metabolism. However, it can be high in sodium due to the clams and added salt, making it a concern for individuals monitoring their sodium intake.
What is the recommended portion size for Pasta Vongole?
A standard portion for Pasta Vongole is 1 to 1.5 cups of cooked pasta paired with about 6-8 clams. This size provides a balanced meal without excessive calories, especially if paired with a side of vegetables or salad for extra fiber.
How does Pasta Vongole compare to other seafood pasta dishes?
Compared to dishes like Shrimp Alfredo or seafood pasta with cream sauces, Pasta Vongole is typically lighter with fewer calories and less fat since it is often prepared with olive oil, white wine, garlic, and parsley. It also has a higher concentration of iron and vitamin B12 due to the clams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
