1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta shells with ground meat and cheese
Pasta Shells with Ground Meat and Cheese is a comforting dish rooted in Italian-American cuisine, enjoyed for its hearty flavors and satisfying textures. It features tender pasta shells filled with seasoned ground meat, typically beef or turkey, and blended with creamy cheeses like ricotta, mozzarella, or Parmesan. The shells are baked in a rich tomato sauce, infusing the dish with tangy notes that pair beautifully with the meaty, cheesy filling. This dish offers protein from the ground meat and calcium from the cheese, making it a filling option. However, its richness also means higher fat and calorie content, so portion control is key for a balanced meal. Using lean meat, low-fat cheese, and whole-grain pasta can enhance its nutritional profile, making it a more health-conscious choice while retaining the indulgent appeal of this family-favorite comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
