1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with zucchini
Pasta Salad with Zucchini is a light and flavorful dish combining tender pasta, fresh zucchini, cherry tomatoes, red onions, and a zesty vinaigrette. This Mediterranean-inspired salad is often accented with herbs like basil or parsley and can include extras such as olives, feta cheese, or a protein like grilled chicken for added versatility. Packed with vibrant veggies, it's a great source of fiber, vitamins (like vitamin C from zucchini and tomatoes), and antioxidants. The use of olive oil in the dressing provides heart-healthy fats, while whole-grain pasta can boost the fiber content if used in place of traditional pasta. While nutritious, watch for portion sizes and added cheese or dressings, which can increase calorie and sodium levels. Perfect as a side dish or stand-alone meal, Pasta Salad with Zucchini is a delicious way to enjoy nutrient-rich Mediterranean flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
