1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta e ceci
Pasta E Ceci, translating to 'pasta and chickpeas,' is a classic Italian dish with Mediterranean roots. It features tender pasta combined with chickpeas, often stewed in a light tomato-based broth and seasoned with garlic, rosemary, and olive oil. The dish is naturally rich in plant-based protein from chickpeas and provides a good balance of complex carbohydrates from pasta. On average, one serving contains approximately 15 grams of protein, 6 grams of fiber, and essential micronutrients like iron and folate, making it both comforting and nutritious. Its popularity stems from its simplicity and ability to meet nutritional needs while being a satisfying meal.
Health Benefits
- High in fiber (6g per serving), which supports healthy digestion and promotes gut health.
- Rich in plant-based protein from chickpeas (15g per serving), which aids muscle repair and growth.
- Contains folate (20% DV from chickpeas), a vital nutrient for cell division and DNA synthesis.
Dietary Considerations
Selection and Storage
Store leftover Pasta E Ceci in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth or water to adjust the consistency.
Common Questions About Pasta e ceci Nutrition
What is the nutritional content of Pasta E Ceci?
Pasta E Ceci is a hearty dish combining pasta and chickpeas. A typical serving (about 1 cup) contains approximately 300-400 calories, 12-15 grams of protein, 10-12 grams of fiber, and is rich in complex carbohydrates. It also provides essential vitamins and minerals like iron, folate, and B vitamins from the chickpeas.
Is Pasta E Ceci suitable for a keto or low-carb diet?
Pasta E Ceci is not suitable for a strict keto or low-carb diet due to the high carbohydrate content in both pasta and chickpeas. A single serving can contain 40-50 grams of carbohydrates, making it incompatible with keto guidelines, which typically limit daily carb intake to about 20-50 grams.
What are the health benefits and concerns of eating Pasta E Ceci?
Pasta E Ceci provides a good dose of plant-based protein, dietary fiber, and slow-digesting carbohydrates, making it excellent for sustained energy and gut health. However, it can be high in calories and carbohydrates, so portion control is important, especially for individuals managing blood sugar levels or aiming to lose weight.
What is the recommended serving size for Pasta E Ceci?
It is recommended to consume about 1 cup (approximately 200-250 grams) of Pasta E Ceci per serving. This portion provides a balance of nutrients without excessive calories and carbohydrates. Pairing it with a side of vegetables or a fresh salad can further enhance its nutritional profile.
How does Pasta E Ceci compare to other pasta dishes?
Compared to traditional pasta dishes with heavy cream or meat, Pasta E Ceci is healthier due to its reliance on chickpeas for protein and fiber. While it still has a higher carb content than zucchini noodles or whole grain pasta alternatives, it offers more nutritional value than refined pasta dishes with minimal additions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
