Ceci E Pasta

Nutriscore Rating: 68/100

Ceci e Pasta is a comforting, rustic Italian dish that beautifully balances hearty chickpeas and tender pasta in a flavorful broth. Infused with the aromatic trio of garlic, onion, and fresh rosemary, this recipe offers a rich, slightly creamy texture achieved by blending a portion of the soup. A medley of finely diced vegetables, crushed tomatoes, and short pasta like ditalini adds a satisfying heartiness, while a garnish of fresh parsley and optional Parmesan cheese elevates the flavors even further. Ready in just under an hour, this warm, protein-packed meal is perfect for cozy weeknight dinners or as a wholesome addition to your Mediterranean-inspired menu. Serve it with crusty bread for the ultimate comfort food experience.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 4 tablespoons Extra virgin olive oil
• 3 Garlic cloves, minced
• 1 Yellow onion, finely diced
• 1 Carrot, finely diced
• 1 Celery stalk, finely diced
• 2 cups Canned chickpeas, drained and rinsed
• 5 cups Chicken or vegetable broth
• 1.5 cups Short pasta (e.g., ditalini or small shells)
• 0.5 cup Crushed tomatoes
• 1 Fresh rosemary sprig
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh parsley, finely chopped (for garnish)
• 0.5 cup Grated Parmesan cheese (optional, for serving)

📝 Instructions

10 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the minced garlic, diced onion, carrot, and celery. Sauté for 5-7 minutes until the vegetables are softened and fragrant.

3. Stir in the chickpeas, crushed tomatoes, and the sprig of rosemary. Cook for 2-3 minutes, allowing the ingredients to combine.

4. Pour in the broth and season with salt and black pepper. Bring the mixture to a gentle boil.

5. Lower the heat to a simmer and let it cook for 15 minutes. Remove and discard the rosemary sprig.

6. Using a ladle, remove about 1/3 of the soup mixture and blend it in a blender or with an immersion blender until smooth. Return the blended mixture to the pot to create a slightly creamy texture.

7. Bring the soup back to a gentle boil and add the pasta. Cook the pasta according to the package instructions, stirring occasionally to prevent sticking.

8. Once the pasta is al dente, remove the pot from heat. Taste and adjust the seasoning with more salt or pepper if needed.

9. Ladle the Ceci E Pasta into bowls and garnish with chopped parsley and a sprinkle of Parmesan cheese, if desired.

10. Serve hot with crusty bread on the side and enjoy!

Nutrition Facts

1 serving (542.2g)

Calories		444
% Daily Value*
Total Fat		20.1 g	26%
	Saturated Fat	4.9 g	24%
	Polyunsaturated Fat	0.0 g
Cholesterol		22 mg	7%
Sodium		1984 mg	86%
Total Carbohydrate		50.4 g	18%
	Dietary Fiber	6.5 g	23%
	Total Sugars	6.5 g
Protein		18.4 g	37%
Vitamin D		0.2 mcg	1%
Calcium		246 mg	19%
Iron		3.8 mg	21%
Potassium		512 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 724 cal (39.7%%)

Protein: 290 cal (15.9%%)

Carbs: 809 cal (44.4%%)