Pasta dumplings

Dinner

Item Rating: 79/100

1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		3.6 mg	20%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 43 cal (8.8%)

Protein: 66 cal (13.6%)

Carbs: 380 cal (77.6%)

About Pasta dumplings

Pasta dumplings, also known as gnocchi or filled dumplings like ravioli, originate from Italian cuisine and are enjoyed globally. Made primarily from flour, eggs, and sometimes potatoes, they offer a soft, chewy texture and serve as a versatile base for various sauces and toppings. Nutritionally, pasta dumplings are a rich source of carbohydrates, providing quick energy, and moderate amounts of protein. Depending on the recipe, they can also contain dietary fiber (from whole-grain flour) and micronutrients such as B vitamins, iron, and potassium. However, traditional versions may have lower fiber content if made with refined flour.

Health Benefits

• Provides steady energy through carbohydrates, essential for brain function and physical performance (32-36g carbs per 100g serving).
• Contains B vitamins like niacin and folate, aiding metabolism and DNA synthesis.
• When made with whole-grain flour or potato, offers enhanced fiber content, promoting digestive health and blood sugar regulation.

Dietary Considerations

Allergens: Contains gluten (from wheat), eggs

Suitable for: Vegetarian diets (if no meat fillings), mediterranean diet (in moderation)

Not suitable for: Gluten-free diets, egg-free diets, low-carb or ketogenic diets

Selection and Storage

Uncooked pasta dumplings should be stored in the refrigerator for up to 2 days or frozen for longer storage. Cooked dumplings are best consumed fresh but can be refrigerated for up to 3 days in an airtight container.

Common Questions About Pasta dumplings Nutrition

How many calories and how much protein are in pasta dumplings?

Pasta dumplings typically contain around 200-300 calories per serving (about 1 cup) depending on the filling and preparation method. They usually provide around 6-8 grams of protein per serving. If they include meat or cheese fillings, the protein content may be slightly higher.

Are pasta dumplings suitable for a keto diet?

Pasta dumplings are not suitable for a keto diet as they are primarily made from flour, which is high in carbohydrates. A serving of pasta dumplings can contain 30-40 grams of carbs, far exceeding the daily limits for a ketogenic diet unless a low-carb alternative is specifically used.

What are the health benefits and concerns of eating pasta dumplings?

Pasta dumplings can provide energy through their carbohydrate content and may offer protein and vitamins depending on the choice of fillings. However, they are often high in refined carbohydrates and may be paired with heavy sauces, which can contribute to excessive caloric intake. People trying to manage their weight, blood sugar, or sodium levels should be mindful of portion sizes and preparation methods.

What is the recommended serving size for pasta dumplings?

The recommended serving size for pasta dumplings is typically 1 cup or approximately 6-8 dumplings, depending on their size. This portion usually contains around 200-300 calories and should be balanced with vegetables and protein sources for a complete meal.

How do pasta dumplings compare to regular pasta in terms of nutrition?

Pasta dumplings are similar to regular pasta in terms of carbohydrate content but can provide additional protein and calories depending on their fillings. Regular pasta is often served plain and depends on added sauces and ingredients for flavor, whereas dumplings come pre-filled, which can make them richer in certain nutrients or calories.

Data Sources & Scientific References