1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta dish
Pasta is a staple food originally from Italy, made primarily from durum wheat flour and water. It is widely used in Mediterranean cuisine and forms the base of countless dishes such as spaghetti, lasagna, and penne. Nutritionally, plain pasta is a source of carbohydrates, providing sustained energy. While low in fat, it contains approximately 7 grams of protein per cup (cooked) and small amounts of dietary fiber, depending on processing and whether it’s whole wheat. Enriched pasta may also offer B vitamins such as thiamine and folic acid. Its versatility makes it a globally popular food when paired with vegetables, lean proteins, and healthy fats in sauces.
Health Benefits
- Provides energy due to its complex carbohydrate content (37 grams per cup cooked)
- Supports metabolism from enriched B vitamins like thiamine and folic acid
- May aid digestion when consumed as whole wheat pasta due to higher fiber content (around 6 grams per cup)
Dietary Considerations
Selection and Storage
Store dry pasta in an airtight container in a cool, dry place for up to 2 years. Cooked pasta should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Pasta dish Nutrition
Is pasta high in protein?
Traditional pasta is relatively low in protein, with a 1-cup serving of cooked pasta containing about 6-8 grams of protein. However, alternatives like chickpea or lentil-based pastas can have significantly higher protein content, often reaching 12-15 grams per serving.
Can I eat pasta on a keto or low-carb diet?
Regular pasta is not suitable for a keto or low-carb diet due to its high carbohydrate content, with approximately 35-40 grams of carbs per 1-cup serving. You can opt for low-carb pasta substitutes made from zucchini (zoodles) or shirataki noodles if following these diets.
What are the health benefits or concerns of eating pasta?
Pasta, especially whole-grain varieties, can be a good source of energy and essential nutrients like fiber, B vitamins, and iron. However, it is calorie-dense (around 200 calories per cooked cup) and can contribute to weight gain if overconsumed, especially when paired with heavy sauces or toppings.
What is the recommended serving size for pasta?
A standard serving size of cooked pasta is about 1 cup (approximately 140-150 grams), which provides around 200 calories. Portion sizes can be adjusted depending on individual dietary needs, activity level, or as a side or main dish.
How does pasta compare to other grains like rice or quinoa?
Pasta and rice have similar calorie counts, with around 200 calories per cooked cup, though white rice has less protein (about 4 grams). Quinoa offers more fiber and protein, with about 8 grams of protein and 5 grams of fiber per cup. Whole-grain pasta provides a better nutrient profile compared to refined versions, offering more fiber and micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
