1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta con le melanzane
Pasta Con Le Melanzane, a classic dish from Sicilian cuisine, highlights Italy's mastery of simple yet flavorful cooking. This hearty dish features tender eggplant sautéed in olive oil, tomatoes, garlic, and fresh basil, all tossed with al dente pasta, typically penne or spaghetti. Sometimes enriched with grated Parmesan or ricotta salata, it's a celebration of Mediterranean ingredients. Eggplants are rich in fiber, antioxidants, and vitamins, promoting digestion and combating inflammation, while olive oil contributes healthy fats that support heart health. However, frying the eggplant can increase calorie and fat content, so opting for grilling or baking methods can be a lighter alternative. The dish's balance of plant-based ingredients makes it suitable for vegetarian diets, offering both nourishment and robust flavors deeply rooted in Sicilian tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
